Sports Basement – Free Yoga Classes – December 2008

07 December 2008 – Yoga Teacher – Tony Eason

Yoga Teacher, Tony Eason has been a student of Yoga for fifteen years. As an endurance cyclist, Tony came to yoga for the benefits of stretching. He is a graduate of the Two-year Advanced Teacher Training Program of the Iyengar Yoga Institute of San Francisco. Through Hatha yoga classes, he teaches students to pay attention to the alignment of their bodies, to become aware of the breath, and to control the mind.

Presently, Tony teaches classes, seminars, and substitute teaches at: James Howell Studio, Club One, Gold’s Gym , Sports Basement and the San Francisco Tennis Club . Cyclist, beginners, seasoned yoga students, and everyone else, are encouraged to attend his yoga classes.

14 December 2008 – Kundalini Yoga Teacher – Bhagvati Iris Lange

Having practiced Hatha Yoga since she was 15 yrs. old, 7 years ago, Bhagvati Iris Lange began studying Kundalini as taught by Yogi Bhajan in Hamburg, Germany. Bhagvati believes Kundalini Yoga is a complete lifestlye that enables one to live consciously & happy. Bhagvati teaches Yoga because she wants to share this great science & be supportive to others wishing to connect with the wisdom of their inner healer. Presently she teachers at the Kundalini Yoga Center, James Howell Yoga Studio, and private classes.

21 December 2008 – Nirvana Yoga Teacher – Elle d’Orado –

Celebrate Winter Solstice through a spiritual practice of Yoga flow and postures, breathwork, and meditation that will awaken the Kundalini energy, strengthen the immune system, and lift the spirit. The Solstice represents a fresh new beginning and a great time to revitalize your path of awareness and health. This class will draw from many traditions of Yoga and is taught by Elle d’Orado (Ranjit Kaur). Elle is certified to teach both Kundalini and Hatha Yoga (including Ashtanga, vinyasa, and restorative styles). Be prepared to sweat, laugh, breathe, and relax! OM SHANTHI

28 December 2008 – Yoga Teacher – Melissa McDonald

The first yoga class I went to gave me immediate relief from my lower back pain and I knew without doubt I had stumbled upon a precious gift: I was committed. After ten years of practice, including participation in a two-year Iyengar teacher training program, I now teach yoga. My precise and thoughtful instruction of the yoga poses guides students into a deeper awareness of themselves enabling them to tap into yoga’s gifts of health and transformation.

Sports Basement – Yoga Teachers:

• Sports Basement – Yoga Classes – November 2008
  

• Sports Basement – Yoga Classes – October 2008

• Sports Basement – Yoga Classes – September 2008

• Sports Basement – Yoga Classes – August 2008

• Sports Basement – Yoga Classes – July 2008

• Sports Basement – Yoga Classes – June 2008

• Sports Basement – Yoga Classes – May 2008

• Sports Basement – Yoga Classes – April 2008

• Sports Basement – Yoga Classes – March 2008

• Sports Basement – Yoga Classes – January 2008
  

• Sports Basement – Yoga Classes – December 2007