Looking for Free Yoga Classes?

Over the last 11 months, Sports Basement has sponsored free yoga classes each & every Sunday from 1:00 – 2:30pm. And thanks to the high turn out of yoga students, speed walkers, mothers, coach potatoes, high school students, Fat Tire Beer Specialist, snowboarders and then some, . . .Sports basement has offered it’s location for 6 more months – June – Dec 2008.

So get your shoes. Jump on your bike. Catch the Muni #33, #22, #9 or even the #19 – I think you’ll like it.

Sports Basement –San Francisco

Yoga Teachers of various styles ( Iyengar Yoga , Ashtanga Yoga , Vinyasa , Raja Yoga , Kundalini , Anasara Yoga , Yin Yoga , Power Yoga , Anna Forrest Yoga , etc.) have joined together and presented their unique connection with the yogic path.

“Yogi & Yogini End of the Year Party”:

On Sunday, 14 December 2008, 3:30 – 7:00pm., Sports Basement will host an “ End of the Year Party ” for all the wonderful yoga students who kept the attendance levels high by attending the weekly yoga classes. Come hang with your fellow yogis / yoginis, drink beer, eat food, dance, enjoy some after-work holiday shopping, chat it up with someone new, talk to the Sports Basement yoga teachers or bust out a new yoga move, … .

If you would like to be: first to hear the “411” on the party details; have something to donate for the raffles; feel the need to drop off your favorite party dish; or are willing to practice karma yoga and spin some tunes – please email Iyengar Yoga Teacher, tony eason.

Details will be coming soon …. ..

Keep up your yoga practice & stay on top of your game

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Sports Basement – Yoga Classes – November 2008

02 November 2008 – Yoga Teacher – Tony Eason

Iyengar Yoga Teacher, Tony Eason has been a student of Yoga for fifteen years. As an endurance cyclist, Tony came to yoga for the benefits of stretching.

He is a graduate of the Two-year Advanced Teacher Training Program of the Iyengar Yoga Institute of San Francisco.

Through Hatha yoga classes, he teaches students to pay attention to the alignment of their bodies, to become aware of the breath, and to control the mind.

Presently, Tony teaches classes, seminars, and substitute teaches at: James Howell Studio, Club One, Gold’s Gym , Sports Basement and the San Francisco Tennis Club . Cyclist, beginners, seasoned yoga students, and everyone else, are encouraged to attend his yoga classes.

09 November 2008 – Iyengar Yoga Teacher – Tony Eason

Iyengar Yoga Teacher, Tony Eason has been a student of Yoga for fifteen years. As an endurance cyclist, Tony came to yoga for the benefits of stretching.

He is a graduate of the Two-year Advanced Teacher Training Program of the Iyengar Yoga Institute of San Francisco.

Through Hatha yoga classes, he teaches students to pay attention to the alignment of their bodies, to become aware of the breath, and to control the mind.

Presently, Tony teaches classes, seminars, and substitute teaches at: James Howell Studio, Club One, Gold’s Gym , Sports Basement and the San Francisco Tennis Club . Cyclist, beginners, seasoned yoga students, and everyone else, are encouraged to attend his yoga classes.

16 November 2008 – Iyengar Yoga Teacher – Anna Kelleher –

Anna has studied and taught yoga in the Iyengar tradition for over fifteen years. The practice of yoga and being in the yoga community naturally led to an interest, and then formal studies, in Ayurveda . Both of these sciences have sustained and enriched her through her worklife, pregnancy and birthing, motherhood, and other life changes and challenges. She views yoga and Ayurveda as structures we build within ourselves that we can always come home to whatever the circumstances. Yoga and Ayurveda offer us deep spiritual foundations so that we become present to ourselves and the world as we are, enabling us to experience and share joy. One of her favorite yogic sayings is “many paths, one truth” because it communicates that essence of allowing. Anna views sharing these sciences with students, as a teacher, and clients, as a Certified Ayurvedic Practitioner, as an honor and a pleasure.

Anna studied yoga at the Iyengar Yoga Institute of San Francisco with teachers who include Judith Lasater , Ramanand Patel , Janet Macleod , and Jaki Nett . She has studied with Manouso Manos , and the Iyengars both in the US and in India. She has studied Ayurveda with Dr. Jay Apte at the Kerala Academy . She is currently enrolled in massage school at the World School of San Francisco . She works and lives in San Francisco.

23 November 2008 – Vinyasa Yoga Teacher – Anita Lalwani

Anita Lalwani teaches an Ashtanga Vinyasa inspired flowing form of yoga with an emphasis on breathwork and core strengthening that will electrify you from your fingers to your toes. She has been practicing yoga since 1985, and teaching since 2005. Anita is also a professional dancer with FatChanceBellyDance and a personal fitness trainer at the San Francisco Bay Club

30 November 2008 – Iyengar Yoga Teacher – Melissa McDonald

The first yoga class I went to gave me immediate relief from my lower back pain and I knew without doubt I had stumbled upon a precious gift: I was committed. After ten years of practice, including participation in a two-year Iyengar teacher training program, I now teach yoga. My precise and thoughtful instruction of the yoga poses guides students into a deeper awareness of themselves enabling them to tap into yoga’s gifts of health and transformation.

Sports Basement – Yoga Teachers:

• Sports Basement – Yoga Classes – October 2008

• Sports Basement – Yoga Classes – September 2008

• Sports Basement – Yoga Classes – August 2008

• Sports Basement – Yoga Classes – July 2008

• Sports Basement – Yoga Classes – June 2008

• Sports Basement – Yoga Classes – May 2008

• Sports Basement – Yoga Classes – April 2008

• Sports Basement – Yoga Classes – March 2008

• Sports Basement – Yoga Classes – January 2008
  

• Sports Basement – Yoga Classes – December 2007