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Free Yoga Classes

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Free Yoga Classes – Sports Basement – January 2009

Looking for that New Year’s Resolution?

Over the last 12 months, Sports Basement has offered free yoga classes each & every Sunday from 1:00 – 2:30pm. And thanks to the high turn out of yoga students, speed walkers, mothers, coach potatoes, snowboarders and then some . . .Sports basement has offered it’s location for 6 more months – January – June 2009. For more information, please visit: http://ynottony.com/sports%20basement.php

So get your shoes. Jump on your bike. And let’s bring on the New Year – I think you’ll like it.
Sports Basement
1590 Bryant St.
San Francisco, CA
415) 575-3000

04 January 2009 – Yoga Teacher – Tony Eason

Yoga Teacher, Tony Eason has been a student of Yoga for fifteen years. As an endurance cyclist, Tony came to yoga for the benefits of stretching. He is a graduate of the Two-year Advanced Teacher Training Program of the Iyengar Yoga Institute of San Francisco. Through Hatha yoga classes, he teaches students to pay attention to the alignment of their bodies, to become aware of the breath, and to control the mind.

Presently, Tony teaches classes, seminars, and substitute teaches at: James Howell Studio, Club One, Gold’s Gym , Sports Basement and the San Francisco Tennis Club . Cyclist, beginners, seasoned yoga students, and everyone else, are encouraged to attend his yoga classes.

Yoga Teacher - Jennifer Leupp

11 January 2009 – Yoga Teacher – Jennifer Leupp

JC teaches a soothing yet challenging flow class that incorporates chanting, beautiful music, and self-acceptance. JC discovered yoga in 2000 when she began taking Hatha Yoga classes to help her with stress while attending school at UC Santa Cruz. After college, JC moved to Los Angeles where she substitute taught in public schools and tried out many different styles of yoga at the Yoga Circle Downtown & the Hollywood YMCA.

In August of 2008, she graduated from the 200 hour Yoga Tree Teacher training. JC’s teaching style is influenced by all of her wonderful teachers, especially Jamie Lindsay, Shad Cruz, Julie Kimball, and Amy Weintraub. JC is interested in studying more about yoga, Vippasana meditation, and Nichiren Buddhism and she is very excited to share her love of yoga with you.

Yogai Teacher - Gizella Donald

18 January 2009 – Yoga Teacher – Gizella Donald

Gizella began her studies and practice in 1990 at the Sivananda Yoga Center in San Francisco. Since then she has practiced in different classical Yoga traditions as well as the more physical Ashtanga and Iyengar styles. Gizella integrated this wealth of experience into a process towards true and lasting transformation. She reminds her students to become self-aware, mentally, physically, emotionally, energetically, and spiritually.

In her classes, she emphasizes correct alignment of the body in yoga postures to minimize the potential for injuries and to maximize optimal energy flow. She teaches an energetic, challenging and fun class, and excels in modifying poses so that they can be accessible to all levels of students. She inspires her students to extend the practice of yoga by encouraging them to bring the love of yoga into their everyday life.

25 January 2009 – Yoga Teacher – Melissa McDonald

The first yoga class I went to gave me immediate relief from my lower back pain and I knew without doubt I had stumbled upon a precious gift: I was committed. After ten years of practice, including participation in a two-year Iyengar teacher training program, I now teach yoga. My precise and thoughtful instruction of the yoga poses guides students into a deeper awareness of themselves enabling them to tap into yoga’s gifts of health and transformation.

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