In the early years, I took my yoga classes at 24hr Hour Fitness. And therefore, when the yoga studio was vacant, I could be found conducting my personal yoga practice within the large, clean, quite and safe group exercise / yoga studio.
Yet on one occasion; things did not go as planned!
I entered the empty yoga studio.
I rolled out my mat.
I sat quietly in Virasana.
And then, a woman in heels entered the room.
The stereo was turned on.
And as the Salsa music began; the woman danced around the group exercise studio.
At first, I was appalled by her actions.
I could not understand, “How can she dance to blaring music while I’m sitting quietly in Virasana?”
And then I realized, “Why can’t I practice hatha yoga while she’s dancing to salsa music?”
So, I continued with my yoga practice.
You see; Yoga teaches us to “not be moved by external forces.” Regardless of distractions; one should remain focused.
So, I invite you to step out of the comfort zone of a yoga studio. I invite you to not be moved by the distractions. I invite you to develop your sense of pratyahara [the 5th Step on the Yogic Path].
Come Join Us! [mark your google calendar].
Free Yoga Class at Pier 35
Date: Sunday, 10 August 2014
Location: The Embarcadero & North Point Streets [map]
Time: 11:00am.
Yoga Teacher: Yoga Teacher, Tony Eason
Cost: Free
B.Y.O.M. – Bring your own mat (or some durable feet).
B.Y.L. – Bring a bag lunch or snacks to share after the yoga class.
If you have any questions, feel free to contact me
Free Yoga Class at City Hall
Date: Sunday, 17 August 2014
Location: Meet: on the steps of City Hall – [map]
Time: 11:00am.
Yoga Teacher: Yoga Teacher, Tony Eason
Cost: Free
B.Y.O.M. – Bring your own mat (or some durable feet).
B.Y.L. – Bring a bag lunch or snacks to share after the yoga class.
If you have any questions, feel free to contact me
Free Yoga Class at Ocean Beach
Date: Sunday, 24 August 2014
Location:
Meet: at the Java Beach Cafe – [map]
1396 La Playa St
(between Irving St & Judah St)
94122
Neighborhood: Outer Sunset
Time: 11:00am.
Yoga Teacher: Yoga Teacher, Tony Eason
Cost: Free
B.Y.O.B.T.. – Bring your own beach towel (or some durable feet).
B.Y.L. – Bring a bag lunch or snacks to share after the yoga class.
If you have any questions, feel free to contact me
Free Yoga Class in Golden Gate Park
Date: Sunday, 31 August 2014
Location: Meet: at the Speedway Meadows – [map]
Time: 11:00am.
Yoga Teacher: Yoga Teacher, Tony Eason
Cost: Free
B.Y.O.M. – Bring your own mat (or some durable feet).
B.Y.L. – Bring a bag lunch or snacks to share after the yoga class.
If you have any questions, feel free to contact me
- Free Outdoor Yoga Classes 2011
- Free Outdoor Yoga Classes 2012
- Yoga Teacher, Tony Eason Brings Free Yoga to San Francisco