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San Francisco Bay Guardian

It is not often that you can find me laughing away at a newspaper publication, But today – I laughed – read and re read the “The Hard Times Handbook” by the San Francisco Guardian,

Written on these pages, you can find:

  1. Free Food
  2. Free Movies
  3. Free Music
  4. Cheap drinks.
  5. Cheap restaurants.
  6. Cheap dates.
  7. Low-cost health care.
  8. How to survive unemployment or an eviction attempt.

And as I continued to read, I saw “free yoga.” This handbook is a wonderful gift to the community. Check it out!

FREE YOGA

“You may be broke, but you can still stay limber. San Francisco is home to scores of studios and karmically-blessed souls looking to do a good turn by making yoga affordable for everyone.

One of the more prolific teachers and donation-based yoga enthusiasts is Tony Eason, who trained in the Iyengar tradition. His classes, as well as links to other donation-based teachers, can be found at ynottony.com. Another great teacher in the Anusara tradition is Skeeter Barker, who teaches classes for all levels Mondays and Wednesdays from 7:45 to 9:15 p.m. at Yoga Kula, 3030a 16th St. (recommended $8–$10 donation).

Sports Basement also hosts free classes every Sunday at three stores: Bryant Street from 1 to 2 p.m., the Presidio from 11a.m. to noon, and Walnut Creek 11 a.m. to noon. Bring your own mat.

But remember: even yoga teachers need to make a living — so be fair and give what you can. “
(Amanda Witherell)

Iyengar Yoga Classes with Tony Eason

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San Francisco Bay Guardian