As most of you know, for the last 8 years, I have begun my training for each AIDS Life Event on 01 January. Beginning on 01 January 2007, I will enhance my physical condition and mental state by partaking in a six month training program.
During this time:
I will give up hard alcohol for 6 months.
I will empliment the following 6 month cycling training:
January – 2 training rides per week – Distance: Any.
February – 2 training rides per week – Distance: 25 – 40 miles per ride.
March – 2 training rides per week – Distance: 40 – 50 miles per ride.
April – 2 training rides per week – Distance: 50 – 75 miles per ride.
May – 2 training rides per week – Distance: 75 – 100 miles per ride (“back to back”- 2 consecutive rides).
June – rest and then off to Los Angeles.
Also, I will enhance my cycling performance by attending three yoga classes per week.
Feel free to join me as I bring in the new year. And if you can’t make it on 01 January 2007. .. .Then, keep an eye on my website for 6 months of upcoming training bike rides (and feel free to join in).
Unofficial AIDS LIFECYCLE KICKOFF BREAKFAST & BIKE RIDE
Date: 01 January 2007
Location: Tony’s House – 94110
Time: 10:00am Breakfast – 12:00 noon Departure
Route: Marin Headlands
Distance: 23 Miles
R.S.V.P
Each year, I begin my training for AIDS LifeCycle on 01 January.
Ride all or part. No one will be left behind.
For more information: Bike Rides – San Francisco
Sponsor Tony for AIDS Lifecycle 2007
Wishing the best of all possible worlds,
Iyengar Yoga Teacher
10th Yr, AIDS LifeCycle Cyclist,
tony
http://ynottony.com
