Benefit Yoga Class with Nora Burnett for Iyengar Yoga Institute San Francisco

Mobility in the structures of the upper spine, ribs and shoulder girdle allows the chest to open, while restriction in these areas can affect the neck, shoulders, arms, spine, and limit the ability to do many asanas.

Iyengar Yoga teacher, Nora Burnett will work both in supported and unsupported poses to release restricting tightness and progress into more active work to increase the sense of an inner lift of the chest.

Attention will be given to the breath as a means to find the space in the chest, an intelligent strength in the musculature, and a receptive quality of attention.

Saturday, 17 June 2006
2:00 – 5:00pm.
Studio 1

Iyengar Yoga Institute of San Francisco
2404 27th Avenue,
San Francisco, California 94116

*Open to all levels of experience.
*Pay by Mail, FAX, or Phone (Checks can be made payable to “IYISF”).

Wishing the best of all possible worlds,
Iyengar Yoga teacher, tony eason