AIDS LifeCycle Cyclist – Shivie Cook offers Kundalini Yoga Classes

AIDS LifeCycle Cyclist –  Shivie Cook – Offer’s Kundalini Yoga at Gold’s Gym

KUNDALINI YOGA: An uplifting blend of spiritual and physical practices, this yoga style
AIDS LifeCycle Cyclist – Shivie Cook – Offer’s Kundalini Yoga at Gold’s Gym

KUNDALINI YOGA: An uplifting blend of spiritual and physical practices, this yoga style incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat nam (“I am truth”). The goal is to build physical vitality and increase consciousness.

BASIC PRINCIPLES: Using sound, breath, and posture, Kundalini Yoga aims to develop spiritual awareness by freeing the serpent power (kundalini) that is coiled in the base of the spine and drawing it upward through the seven chakras.

WHO FOUNDED IT:

Kundalini Yoga has its roots in the Tantric Yoga tradition, which dates back to the eighth century. In 1969, Sikh leader Yogi Bhajan(born in 1929) brought the practice to North America.

(born in 1929) brought the practice to North America.

WHERE TO DO IT:
Gold’s Gym in SOMA
1001 Brannon Street (9th and Brannan)
San Francisco, CA.
Tuesday, October 17, 2006 – 8pm
Friday, October 20th, 2006 – 8.30am.
Don’t worry if you are not a member – drop in rates are available at $10 a class. And if you are finacially challenged, rumor has it, Shiv just might just have a free pass for ya …but for sure, something can be worked out.

This is a great opportunity to enhance one’s cycling performance and bring Kundalini Yoga into a mainstream gym. Shiv’s classes will be held on a one month trial period. Therefore, we need the support of the AIDS LifeCycle Community to insure it’s success. (Also, let other’s in your community know about it). “Pass the word.”

Come and join in for dynamic breathwork, postural alignment (asana), meditation and Naad (sacred sound)…

If you would like further information please do not hesistate to contact Shivie Cook directly at : bodhisattva94115@yahoo.co.uk

Wishing the best of all possible worlds,
Iyengar Yoga teacher,
tony