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On 08 October, 2006, I continued with my intention of teaching free yoga classes<\/a> on the lawn of San Franciso’s City Hall. And, a most wonderful day it was .. ..<\/p>\n At 10:00am. May and I began the Surya Namaskar A Yoga Sequence. We then proceed to find repose in Virabhadrasana I.<\/a> Followed by Virabhadrasana II.<\/a> And then, Parsvokanasana.<\/a> <\/p>\n Soon later, a rather large man approached me. <\/p>\n He asked me, “do you mind if I join in?” I asked him, “do you have any challeges or ailments that I should be aware of?” I refocused the yoga sequence to accomidate lower lumbar pain. <\/p>\n May, the new yogi, and I proceeded with modified versions of BHARADVAJASANA,<\/a> Marichyasana, and Jathara Parivartanasana<\/a><\/p>\n Our new yogi then stood up. And told me, “you are a gift from god. I feel better already.”<\/p>\n He then began to walk through the park. Tet five minutes later, he returned and asked for a flyer. He stated, “I want to take one of your flyers to my group meeting.”<\/p>\n What more could a teacher ask then to have the possibility to help someome work through their pain.<\/p>\n A wonderful day it was. … . .<\/p>\n P.s Don’t forget about my shout out to Harpo Studios & Oprah Winfrey<\/a><\/p>\n <\/p>\n <\/a><\/p>\n","protected":false},"excerpt":{"rendered":" On 08 October, 2006, I continued with my intention of teaching free yoga classes on the lawn of San Franciso’s City Hall. And, a most wonderful day it was .. .. At 10:00am. May and I began the Surya Namaskar A Yoga Sequence. We then proceed to find repose in Virabhadrasana I. Followed by Virabhadrasana… Continue reading Yoga Classes – City Hall – San Francisco<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":6893,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[52,29,50,51,33,18,11,24],"tags":[],"class_list":["post-6705","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-city-hall","category-classes","category-donation","category-free","category-iyengar","category-oprah-winfrey","category-san-francisco","category-yoga","with-featured-image"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t
I smiled. Laughed. Looked at May. And told him, “sit down.”<\/p>\n
He told me, “I have chronic lumbar pain. I’m on methadone, vicodin, morphine, and today, I started taking ibuprofen.”<\/p>\n![\"Iyengar](\"http:\/\/ynottony.com\/ynot2.jpg\" "\\"Iyengar")
<\/a><\/h2>\nRelated Yoga Classes Links:<\/h1>\n
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