{"id":6669,"date":"2007-08-09T19:49:00","date_gmt":"2007-08-09T19:49:00","guid":{"rendered":"http:\/\/ynottony.com\/ynot\/yoga-san-francisco\/"},"modified":"2015-03-21T03:33:05","modified_gmt":"2015-03-21T03:33:05","slug":"yoga-san-francisco","status":"publish","type":"post","link":"https:\/\/ynottony.com\/ynot\/yoga-san-francisco\/","title":{"rendered":"Yoga &#8211; San Francisco"},"content":{"rendered":"<p><object height=\"385\" width=\"480\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/GEHVM0GCvZY&amp;hl=en_US&amp;fs=1&amp;\"><param name=\"allowFullScreen\" value=\"true\"><param name=\"allowscriptaccess\" value=\"always\"><embed src=\"http:\/\/www.youtube.com\/v\/GEHVM0GCvZY&amp;hl=en_US&amp;fs=1&amp;\" type=\"application\/x-shockwave-flash\" allowscriptaccess=\"always\" allowfullscreen=\"true\" height=\"385\" width=\"480\"><\/embed><\/object><\/p>\n<p><a href=\"http:\/\/ynottony.com\/index.php\"><br \/><\/a><\/p>\n<p><\/p>\n<p>With this year&#8217;s  <a href=\"http:\/\/aidslifecycle.typepad.com\/alc5tony\/2006\/06\/its_not_over_un.html\">AIDSLifeCycle Event<\/a> behind us, I have began to create more yoga classes &amp; yoga events in the San Francisco Bay Area.  Coming soon will be <a href=\"http:\/\/aidslifecycle.typepad.com\/alc5tony\/2006\/10\/free_yoga_class.html\">free outdoor yoga classes<\/a> &amp; my annual <a href=\"http:\/\/ynottony.com\/ynot\/three-week-yoga-studio-tour-1st-week-club-one\/\">yoga studio tour<\/a>.  Yet for now, here&#8217;s the line up.<\/p>\n<div>\n<h3 align=\"center\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ynottony.com\/ynot\/wp-content\/uploads\/yoga-20cyclist-300x225.jpg\" alt=\"Yoga for Cyclist - Yoga for Cyclist - Iyengar Yoga Teacher - Tony Eason\" border=\"3\" height=\"225\" width=\"300\" \/><\/h3>\n<h3 align=\"center\"> <a href=\"http:\/\/ynottony.com\/cyclie2.htm\">Cycling &amp; Yoga &#8211; A Yoga Class For  Cyclist<\/a><br \/><\/h3>\n<\/div>\n<h2> Learn Proper Stretching Techniques and Enhance your cycling performance.<\/h2>\n<p><strong><\/strong>     <\/p>\n<ul>\n<li><strong>08 September  2007 <\/strong><\/li>\n<li><strong>10:30 &#8211; 1:00pm. <\/strong><\/li>\n<li><strong><a href=\"http:\/\/jameshowellstudio.com\/\" target=\"_blank\">James Howell Studio<\/a> &#8211; Duboce Park Area -San Francisco <\/strong><\/li>\n<li><strong>66 1\/2 Sanchez Street (between Duboce Park &amp;  the Castro) &#8211; San Francisco <a href=\"http:\/\/us.rd.yahoo.com\/maps\/extmap;_ylt=AgSanBe8R7mYrDAWjbbjK5FkDLMF\/*-http:\/\/maps.yahoo.com\/maps_result?addr=66+1%2F2+Sanchez+St&amp;csz=San+Francisco%2C+CA+94114-1151&amp;state=CA&amp;uzip=94114&amp;ds=n&amp;name=&amp;desc=&amp;lat=37.768213&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lon=-122.431408&amp;mlt=37.768213&amp;mln=-122.431408&amp;zoomin=yes&amp;BFKey=&amp;mag=2\">[map] <\/a><\/strong><\/li>\n<li>Price: $30.00 <\/li>\n<li><a href=\"mailto:velo@ynottony.com?subject=%22Yoga%20for%20Cyclist%22%20-%20Cycling%20&amp;%20Yoga%20Seminar%20-%2016%20April%202006\">Email to RSVP \/or\/ for more information  <\/a><\/li>\n<\/ul>\n<ul>\n<li><strong><span> Discuss Basic Bike Fit &amp; Body Alignment &#8211; Common Injuries &amp; Prevention, <\/span><\/strong><\/li>\n<li><strong><span>Do Proper Stretching Techniques ( <a href=\"http:\/\/ynottony.com\/expo.htm\" target=\"_blank\">yoga sequence for cyclist) <\/a>provided for take home study).<\/span><\/strong><\/li>\n<li><strong><span>Discuss  Basic Nutrition for the Endurance Cyclist. <\/span><\/strong><\/li>\n<li><strong> <span>*Cyclist of all levels, and beginners are encouraged  to attend.  <\/span><\/strong><\/li>\n<li>        <strong><span><a href=\"http:\/\/aidslifecycle.typepad.com\/alc5tony\/2006\/06\/its_not_over_un.html\" target=\"_blank\">AIDSLifeCycle <\/a> Participants or <a href=\"http:\/\/sfbike.org\/\" target=\"_blank\">San Francisco Bike Coalition <\/a> members receive a 10% discount.<\/span><\/strong><\/li>\n<\/ul>\n<p>         <strong>Yoga for cyclist addresses areas affected by endurance cycling:<\/strong><\/p>\n<ul>\n<li><span><em><strong><a href=\"http:\/\/www.fitstep.com\/Advanced\/Anatomy\/Hamstrings.htm\" target=\"_blank\">Hamstrings<\/a><\/strong><\/em><\/span><\/li>\n<li><span><em><strong><a href=\"http:\/\/www.fitstep.com\/Advanced\/Anatomy\/Quadriceps.htm\" target=\"_blank\">Quadriceps,<\/a> <\/strong><\/em><\/span><\/li>\n<li><span><em><strong><a href=\"http:\/\/www.fitstep.com\/Advanced\/Anatomy\/Glutes.htm\" target=\"_blank\">Glutes<\/a>, <\/strong><\/em><\/span><\/li>\n<li><span><em><strong><a href=\"http:\/\/www.fitstep.com\/Advanced\/Anatomy\/Calves.htm\" target=\"_blank\">Calf muscles<\/a> <\/strong><\/em><\/span><\/li>\n<li><span><em><strong><a href=\"http:\/\/www.back.com\/anatomy-lumbar.html\" target=\"_blank\">Lumbar Spine<\/a><\/strong><\/em><\/span><\/li>\n<li><span><em><strong><a href=\"http:\/\/www.aafp.org\/afp\/20011015\/1405.html\" target=\"_blank\">Groin,<\/a><\/strong><\/em><\/span><\/li>\n<li><span><em><strong><a href=\"http:\/\/www.spine-health.com\/topics\/anat\/a01.html\" target=\"_blank\">Thoratic Spine<\/a><\/strong><\/em><\/span><\/li>\n<li><span><em><strong><a href=\"http:\/\/www.selfcare4rsi.com\/forearm-pain-anatomy.html\" target=\"_blank\">Forearms<\/a><\/strong><\/em><\/span><\/li>\n<li><span><em><strong><a href=\"http:\/\/www.jointhealing.com\/pages\/foot\/foot_anatomy.html\" target=\"_blank\">Ankles<\/a><\/strong><\/em><\/span><\/li>\n<li><span><em><strong><a href=\"http:\/\/www.handuniversity.com\/topics.asp?Topic_ID=33\" target=\"_blank\">Wrists<\/a><\/strong><\/em><\/span><a href=\"http:\/\/www.handuniversity.com\/topics.asp?Topic_ID=33\"><em><strong>.<\/strong><\/em><\/a><em><strong> <\/strong><\/em><\/li>\n<\/ul>\n<h1 align=\"center\"><\/h1>\n<p><a href=\"mailto:velo@ynottony.com?subject=%22Yoga%20for%20Cyclist%22%20-%20Cycling%20&amp;%20Yoga%20Seminar%20-%2016%20April%202006\"> <\/a>     <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ynottony.com\/ynot\/wp-content\/uploads\/sportsbasement.gif\" height=\"64\" width=\"140\" \/><\/p>\n<p align=\"left\">Free Yoga Classes at <a href=\"http:\/\/www.sportsbasement.com\/\">Sports Basement<\/a> &#8211; <\/p>\n<p><strong>Whether you&#8217;re a tri athelete, cyclist, weekend warrior, snowboarder, marathon runner, coach potato, yogini, rock climber, speed walker, or just looking to mix it &#8211; grab your yoga mat and come take a free yoga class on us.<br \/><\/strong><\/p>\n<p><strong>Join us the first Sunday of each month<\/strong><strong> as Iyengar Yoga Teacher &amp; road cyclist, tony eason shows us how <a href=\"http:\/\/www.bksiyengar.com\/modules\/IYoga\/iyoga.htm\">Iyengar Yoga Classes <\/a> can restore the structural alignment of the physical body, increase muscle flexibility and range of motion, reduce lower back pain, develop deep, relaxed breathing, improve balance, and therefore &#8211; enhance your athletic performance.  <\/strong><\/p>\n<p><strong>Tony Eason &#8211; a Graduate of the<a href=\"http:\/\/ynottony.com\/ynot\/iyengar-yoga-institute-of-san-francisco\/\" title=\"Iyengar Yoga Institute of San Francisco\" target=\"_blank\"> Iyengar Yoga Institute<\/a> of San Francisco &amp; 11th Yr. California AIDS Ride \/ <a href=\"http:\/\/aidslifecycle.org\/\" title=\"AIDS LifeCycle - A Bike Ride of a Lifetime\" target=\"_blank\"> AIDSLifeCycle<\/a> Cyclist believes that athletes of all levels can <em>ben<\/em>efit from the precision of <a href=\"http:\/\/www.iyengar-yoga.com\/\">Iyengar Yoga<\/a>. <\/strong><\/p>\n<ul>\n<li><strong>The first Sunday of each month &#8211; S<\/strong><strong>tarting 07 October 2007<br \/><\/strong><\/li>\n<li><strong>1:00 &#8211; 2:30pm.. <\/strong><\/li>\n<li><strong><a href=\"http:\/\/www.sportsbasement.com\/\" target=\"_blank\">Sports Basement <\/a> &#8211;San Francisco <\/strong><\/li>\n<li><strong> 1590 Bryant St.<br \/>San Francisco, CA<br \/>(415) 575-3000 <\/strong><\/li>\n<\/ul>\n<p><strong><strong><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ynottony.com\/ynot\/wp-content\/uploads\/training.jpg\" alt=\"Yoga Teacher - Graduate Iyengar Yoga Institute - Tony Eason\" border=\"3\" height=\"213\" width=\"284\" \/><\/strong><\/strong><\/p>\n<p align=\"left\"><strong>Born in San Francisco,  <a href=\"http:\/\/ynottony.com\/\">Iyengar Yoga Teacher, Tony Eason<\/a> has been a student of  Yoga for fifteen years. <\/strong><\/p>\n<p align=\"left\"><strong>As an <a href=\"http:\/\/ynottony.com\/cycle3.htm\" target=\"_blank\">endurance cyclist, <\/a>Tony came to yoga  for the benefits of stretching. <\/strong><\/p>\n<p align=\"left\"><strong>For five years he studied under Yoga Teacher Mary Friedland. Tony continued to develop his personal practice and teaching skills with the guidance of Yoga Teachers: Kathy Alef, <a href=\"http:\/\/www.thomasyoga.com\/\">Ben Thomas<\/a>, <a href=\"http:\/\/www.thomasyoga.com\/\">Tommijean Thomas PhD<\/a>, <a href=\"http:\/\/www.iynv.com\/\">Jaki Nett<\/a>, and <a href=\"http:\/\/www.noraburnett.com\/Bio.htm\">Nora Burnett<\/a>. He apprenticed under Certified Iyengar Yoga Teacher, <a href=\"http:\/\/www.jmacleodyoga.com\/\">Janet MacLeod<\/a>. <\/strong><\/p>\n<p align=\"left\"><strong>He is a graduate of the Two-year Advanced Teacher Training Program of the <a href=\"http:\/\/www.iyisf.org\/\">Iyengar Yoga Institute<\/a> of San Francisco. <\/strong><\/p>\n<p align=\"left\"><strong>His classes are based on the traditions of <a href=\"http:\/\/www.bksiyengar.com\/\" target=\"_blank\" title=\"B.K.S. Iyengar\">B.K.S. Iyengar.<\/a> <\/strong><\/p>\n<p align=\"left\"><strong>Through Hatha yoga classes, he teaches students to pay attention to the alignment of their bodies, to become aware of the breath, and to control the mind. <\/strong><\/p>\n<p align=\"left\"><strong> Presently, Tony teaches classes, seminars, and substitute teaches at: <a href=\"http:\/\/jameshowellstudio.com\/\" target=\"blank\">James Howell Studio<\/a>, <a href=\"http:\/\/www.clubone.com\/?action=cl1pub_club_home&amp;ClubID=48\" target=\"_blank\" title=\"Club One - San Francisco\">Club One<\/a>, <a href=\"http:\/\/www.goldsgym.com\/gymsites\/us\/ca\/san_francisco2\/index.php?bJavascript=true\" target=\"_blank\" title=\"Gold's Gym San Francisco\">Gold&#8217;s Gym , <\/a> and the <a href=\"http:\/\/www.sftennis.com\/athletics\/index.htm\" target=\"_blank\" title=\"S.F. Tennis Club\">San Francisco Tennis Club <\/a>. <\/strong><\/p>\n<p align=\"left\"><strong>Cyclist, beginners, seasoned yoga students, and everyone else, are encouraged to attend his yoga classes.<\/strong><\/p>\n<p align=\"left\">\n<h3 style=\"text-align: left;\"><span><strong><strong><strong><strong><a href=\"http:\/\/ynottony.com\/ynot\/fit-yoga-magazine-iyengar-yoga-teacher-tony-eason\/\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ynottony.com\/ynot\/wp-content\/uploads\/FitYoga-146x300.gif\" alt=\"Click here to read Iyengar Yoga teacher, tony eason's interview with Fit Yoga Magazine - Centering the Cyclist\" border=\"3\" height=\"250\" width=\"121\" \/><\/a><\/strong><\/strong><\/strong><\/strong><\/span><\/h3>\n<h1>       <!--end content -->  <\/h1>\n<p><\/p>\n<p><a href=\"http:\/\/ynottony.com\/index.php\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ynottony.com\/ynot2.jpg\" alt=\"Iyengar Yoga Classes with Tony  Eason\" title=\"Iyengar Yoga Teacher Tony Eason - Official Website\" border=\"0\" height=\"125\" width=\"125\" \/><\/a><\/p>\n<p>Related Links:<br \/><a href=\"http:\/\/aidslifecycle.typepad.com\/alc5tony\/2006\/10\/free_yoga_class.html\">Free Yoga &#8211; City Hall, San Francisco<\/a><br \/><a href=\"http:\/\/ynottony.com\/cyclie2.htm\">Yoga for Cyclist<\/a><br \/><a href=\"http:\/\/ezinearticles.com\/?How-Yoga-and-Cycling-Fit-Perfectly-Together&amp;id=226441\">How Yoga &amp; Cycling Fit Together<\/a><br \/><a href=\"http:\/\/ynottony.com\/donation.php\">Donation Yoga Teachers in the S.F. Bay Area<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>With this year&#8217;s AIDSLifeCycle Event behind us, I have began to create more yoga classes &amp; yoga events in the San Francisco Bay Area. Coming soon will be free outdoor yoga classes &amp; my annual yoga studio tour. Yet for now, here&#8217;s the line up. Cycling &amp; Yoga &#8211; A Yoga Class For Cyclist Learn&hellip; <a href=\"https:\/\/ynottony.com\/ynot\/yoga-san-francisco\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Yoga &#8211; San Francisco<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":7401,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[29,69,56,33,68,11,66,30,24],"tags":[],"class_list":["post-6669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-classes","category-club-one","category-free-yoga","category-iyengar","category-james-howell-studio","category-san-francisco","category-sports-basement","category-teacher","category-yoga","with-featured-image"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"robots\" 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