{"id":6663,"date":"2007-11-17T05:58:00","date_gmt":"2007-11-17T05:58:00","guid":{"rendered":"http:\/\/ynottony.com\/ynot\/free-yoga-classes-at-sports-basement\/"},"modified":"2015-03-21T03:33:02","modified_gmt":"2015-03-21T03:33:02","slug":"free-yoga-classes-at-sports-basement","status":"publish","type":"post","link":"https:\/\/ynottony.com\/ynot\/free-yoga-classes-at-sports-basement\/","title":{"rendered":"Free Yoga Classes at Sports Basement"},"content":{"rendered":"<h2>      <\/h2>\n<p><\/p>\n<p align=\"left\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ynottony.com\/ynot\/wp-content\/uploads\/sportsbasement.gif\" height=\"64\" width=\"140\" \/><\/p>\n<p><a href=\"http:\/\/ynottony.zaadz.com\/\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ynottony.com\/ynot\/wp-content\/uploads\/pink-225x300.jpg\" alt=\"Sports Basement - Bike Department - Eric\" align=\"absmiddle\" border=\"3\" height=\"375\" width=\"282\" \/><\/a><\/p>\n<h1>Free Yoga Classes  at Sports Basement &#8211; <\/h1>\n<p><strong> Whether you&#8217;re a tri athlete, cyclist, weekend warrior, snow boarder, marathon runner, coach potato, yogini, rock climber, speed walker, or just looking to mix it &#8211; grab your yoga mat and come take a free yoga class on us &#8211; <a href=\"http:\/\/www.sportsbasement.com\/\">Sports Basement<\/a>.<br \/><\/strong><\/p>\n<p><strong>Join us the first Sunday of each month as Iyengar Yoga Teacher &amp; 11th yr. California AIDS Ride &#8211; <a href=\"http:\/\/aidslifecycle.typepad.com\/alc5tony\/2006\/06\/its_not_over_un.html\">AIDS Lifecycle<\/a> Cyclist, tony eason shows us how <a href=\"http:\/\/www.bksiyengar.com\/modules\/IYoga\/iyoga.htm\">Iyengar Yoga Classes <\/a> can restore the structural alignment of the physical body, increase muscle flexibility and range of motion, reduce lower back pain, develop deep, relaxed breathing, improve balance, and therefore &#8211; enhance your athletic performance.<br \/><\/strong><\/p>\n<ul>\n<li><strong>First Sunday of Each Month &#8211;<\/strong><\/li>\n<li><strong>Next Free Yoga Class &#8211; 02 December 2007 <\/strong><\/li>\n<li><strong>1:00 &#8211; 2:30pm.<\/strong><strong><\/strong><\/li>\n<\/ul>\n<p align=\"left\"><strong><strong><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ynottony.com\/ynot\/wp-content\/uploads\/training.jpg\" alt=\"Yoga Teacher - Graduate Iyengar Yoga Institute - Tony Eason\" border=\"3\" height=\"213\" width=\"284\" \/><\/strong><\/strong><\/p>\n<p><strong>In December 2007, Sports Basement joins together with local yoga teachers to give a yoga gift to the community. Feel free to join us each Sunday <\/strong><strong>(in December only) for free yoga classes of various styles (Iyengar, Astanga, Vinyasa, Raja, Kundalini) with a variety of teachers from the San Francisco Bay Area. <\/strong><\/p>\n<ul>\n<li><strong>S<span>unday, 02 December 2007 &#8211; 1:00 &#8211; 2:30pm. &#8211; <\/span><\/strong><\/li>\n<li><strong>Iyengar Yoga Teacher, Tony Eason <\/strong><\/li>\n<\/ul>\n<ul>\n<li><strong>Sunday, 09 December 2007 &#8211; 10:30 &#8211; 12:00 noon. &#8211;<\/strong><\/li>\n<li><strong>Hatha Yoga Teacher, Mary Friedland <strong><\/strong><\/strong><\/li>\n<\/ul>\n<ul>\n<li><strong>Sunday, 16 December 2007 &#8211; 10:30 &#8211; 12:00 noon. &#8211;<\/strong><\/li>\n<li><strong><a href=\"http:\/\/conscioushealing.com\/\" title=\"Sports Basement &amp; Kundalina Yoga Teacher - Shivie Cook\" target=\"_blank\">Kundalini Yoga with  Shivie Cook<\/a><span><strong><\/strong><\/span><\/strong><\/li>\n<\/ul>\n<ul>\n<li><strong>Sunday, 23 December 2007 <\/strong><\/li>\n<li><span><strong><span>No Yoga Class <\/span><\/strong><\/span><\/li>\n<\/ul>\n<ul>\n<li><strong>Sunday, 30 December 2007 &#8211; 10:30 &#8211; 12:00 noon. &#8211;<\/strong><\/li>\n<li> <a href=\"http:\/\/www.sfgoju.com\/\" title=\"Yoga Flow - Astangha Yoga with Annie Leguennec\" target=\"_blank\"> Yoga Flow &#8211; with Annie Leguennec<\/a><\/li>\n<\/ul>\n<ul>\n<li><strong><a href=\"http:\/\/www.sportsbasement.com\/\" target=\"_blank\">Sports Basement <\/a> &#8211;San Francisco <\/strong><\/li>\n<li><strong> 1590 Bryant St.<br \/>San Francisco, CA<br \/>(415) 575-3000<\/strong><\/li>\n<\/ul>\n<p><strong><br \/><\/strong><\/p>\n<p><object width=\"240\" height=\"192\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/GEHVM0GCvZY&#038;hl=en_US&#038;fs=1&#038;\"><\/param><param name=\"allowFullScreen\" value=\"true\"><\/param><param name=\"allowscriptaccess\" value=\"always\"><\/param><embed src=\"http:\/\/www.youtube.com\/v\/GEHVM0GCvZY&#038;hl=en_US&#038;fs=1&#038;\" type=\"application\/x-shockwave-flash\" allowscriptaccess=\"always\" allowfullscreen=\"true\" width=\"240\" height=\"192\"><\/embed><\/object><\/p>\n<h1>Sports Basement \/ Yoga Links:<br \/><\/h1>\n<p><a href=\"http:\/\/ynottony.com\/index.php\"><\/a>        <\/p>\n<ul>\n<li><a href=\"http:\/\/ynottony.com\/greenyoga.htm\" target=\"blank\" title=\"Eco Friendly - Green Yoga Mats &amp; Yoga products\">Eco Friendly &#8211; Green Yoga Mats &amp; Yoga Products<\/a><\/li>\n<li><a href=\"http:\/\/ynottony.com\/index.php\" target=\"blank\" title=\"Iyengar Yoga Classes in San Francisco\">Iyengar Yoga Classes &#8211; San Francisco<\/a><\/li>\n<li><a href=\"http:\/\/ynottony.com\/ynot\/fit-yoga-magazine-iyengar-yoga-teacher-tony-eason\/\" target=\"blank\" title=\"Fit Yoga Magazine Interviews Iyengar Yoga Teacher, tony eason\">Fit Yoga Magazine &#8211; Yoga &amp; Cycling<\/a><\/li>\n<li><a href=\"http:\/\/ynottony.com\/expo.htm\" target=\"blank\" title=\"A Yoga Sequence for Cyclist\">Yoga for Cyclist &#8211; An Iyengar Yoga Sequence for Cyclist<\/a><\/li>\n<li><a href=\"http:\/\/ynottony.com\/yoga%20reviews.htm\" target=\"blank\" title=\"Yoga Students Speak About Yoga Teacher, tony eason\">Yoga Students Reviews &#8211; Testimonials<\/a><\/li>\n<li><a href=\"http:\/\/ynottony.com\/yoga%20teachers.htm\" target=\"blank\" title=\"Yoga Teachers of Color in the San Francisco Bay Area\">African American &#8211; Black Yoga Teachers<\/a><\/li>\n<li><a href=\"http:\/\/ynottony.com\/donation.php\" target=\"blank\" title=\"Pay What You Can Afford - Yoga Classes\">Donation Yoga Classes<\/a><a target=\"_blank\" href=\"http:\/\/www.ynottony.com\/index.php\"><br \/><\/a><\/li>\n<\/ul>\n<h2>Sports Basement:<\/h2>\n<\/p>\n<ul>\n<li><a title=\"Click here to read Part I- Sports Basement - An Interview\" href=\"http:\/\/ynottony.com\/ynot\/sports-basement-san-francisco-an-interview\/\" target=\"blank\">Sports Basement Interview &#8211; Part 1<\/a><\/li>\n<li><a title=\"Click here to read Part 2- Sports Basement - An Interview\" href=\"http:\/\/ynottony.com\/ynot\/sports-basement-an-interview-part-2\/\" target=\"blank\">Sports Basement Interview &#8211; Part 2<br \/><\/a><\/li>\n<li><a title=\"Click here to read Sports Basement - Avon Breast Cancer Walk\" href=\"http:\/\/ynottony.com\/ynot\/avon-breast-cancer-san-francisco\/\" target=\"blank\">Sports Basement &#8211; Avon Breast Cancer Walk<\/a><\/li>\n<li><a title=\"Click here to read Sports Basement - Bike to Work Day\" href=\"http:\/\/ynottony.com\/ynot\/bike-to-work-sports-basement\/\" target=\"blank\">Sports Basement &#8211; Bike to Work Day<\/a><\/li>\n<li><a title=\"Click here for Sports Basement Official Website\" href=\"http:\/\/www.sportsbasement.com\/\" target=\"blank\">Sports Basement<\/a><\/li>\n<li><a title=\"Click here for Free Yoga Classes at Sports Basement\" href=\"http:\/\/ynottony.com\/yoga1.htm\" target=\"blank\">Free Yoga Classes at Sports Basement<\/a><\/li>\n<\/ul>\n<p><\/p>\n<h2><a href=\"http:\/\/ynottony.com\/index.php\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ynottony.com\/ynot2.jpg\" alt=\"Iyengar Yoga Classes with Tony Eason\" title=\"Iyengar Yoga Teacher Tony Eason - Official Website\" border=\"0\" height=\"125\" width=\"125\" \/><\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Free Yoga Classes at Sports Basement &#8211; Whether you&#8217;re a tri athlete, cyclist, weekend warrior, snow boarder, marathon runner, coach potato, yogini, rock climber, speed walker, or just looking to mix it &#8211; grab your yoga mat and come take a free yoga class on us &#8211; Sports Basement. Join us the first Sunday of&hellip; <a href=\"https:\/\/ynottony.com\/ynot\/free-yoga-classes-at-sports-basement\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Free Yoga Classes at Sports Basement<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":7367,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[29,56,33,11,66,91,24],"tags":[],"class_list":["post-6663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-classes","category-free-yoga","category-iyengar","category-san-francisco","category-sports-basement","category-sunday","category-yoga","with-featured-image"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" 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