{"id":6658,"date":"2008-01-25T17:43:00","date_gmt":"2008-01-25T17:43:00","guid":{"rendered":"http:\/\/ynottony.com\/ynot\/the-iyengar-yoga-institute-of-san-francisco\/"},"modified":"2015-03-21T03:33:01","modified_gmt":"2015-03-21T03:33:01","slug":"the-iyengar-yoga-institute-of-san-francisco","status":"publish","type":"post","link":"https:\/\/ynottony.com\/ynot\/the-iyengar-yoga-institute-of-san-francisco\/","title":{"rendered":"The Iyengar Yoga Institute of San Francisco"},"content":{"rendered":"<div style=\"text-align: left;\">\n<div style=\"clear: both; text-align: center;\"><a href=\"http:\/\/ynottony.com\/ynot\/yoga-classes\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" alt=\"http:\/\/ynottony.com\/ynot\/yoga-classes\/\" border=\"0\" src=\"http:\/\/ynottony.com\/ynot\/wp-content\/uploads\/Banner3-300x66.jpg\" height=\"87\" width=\"400\" \/><\/a><\/div>\n<p><b><\/b><a href=\"http:\/\/www.soulcraftbikes.com\/index.asp\" target=\"_blank\">  <\/a><\/div>\n<div><\/div>\n<div>\n<p>After 10 yrs. of laughing at others yoga students; debating over the pros and cons of <a href=\"http:\/\/www.bksiyengar.com\/\">Iyengar<\/a>, <a href=\"http:\/\/www.bikramyoga.com\/\">Bikram<\/a>, <a href=\"http:\/\/www.yeeyoga.com\/\">Rodney Yee<\/a>, and <a href=\"http:\/\/www.ayri.org\/\">Pattabhi Jois<\/a>; parading into various <a href=\"http:\/\/ynottony.com\/yoga2.htm\">yoga studios<\/a>; critiquing the knowledge of yoga teachers; and gloating at my glorious posture in the mirror; I committed myself to the 2yr Advanced Teacher Training Program of the <a href=\"http:\/\/www.iyisf.org\/\">Iyengar Yoga Institute of San Francisco.  <\/a><\/p>\n<p>Well, a small part of my commitment was attending (for the next two years) a yoga class which would focus on &#8220;my posture.&#8221;<\/p><\/div>\n<ul>\n<li>First Class: Friday night from <st1:time hour=\"18\" minute=\"0\">6 &#8211; 9:00pm<\/st1:time>.<\/li>\n<li>Iyengar Yoga Institute<st1:street><st1:address><br \/><\/st1:address><\/st1:street><\/li>\n<li><st1:street><st1:address>27th Ave<\/st1:address><\/st1:street> &amp; Taraval<\/li>\n<li>San Francisco, CA.<\/li>\n<\/ul>\n<div>As I entered the Iyengar Yoga Institute, I was very unsure &amp; nervous.  &#8220;Can I do this?&#8221;  &#8220;Two years of devoting myself to one thing?&#8221;  And being that I had not glanced at the curriculum, I pondered over &#8220;who is the teacher?&#8221;<\/p>\n<p>As I entered the yoga studio, I nervously set in <a href=\"http:\/\/www.yogajournal.com\/poses\/490\">Virasana<\/a>.  And as I awaited the arrival of the teacher, I glanced around the room.  I felt fortunate that there were 6 men in the room.  Yet being the only Afro American in the room, I felt insecure.  And after viewing the various warm up sequences of the 34 other teachers in training, I realized that my well scripted movie had changed its plot.  Things weren&#8217;t running as I had planned.  And, I contemplated running for the door.<\/p>\n<p>Yet as my 1<sup>st<\/sup> quarter yoga teacher appeared. I was assured that I wasn&#8217;t the only <a href=\"http:\/\/www.ynottony.com\/yoga%20teachers.htm\">Afro American Male practicing yoga<\/a>.  Then, for some reason, I felt my well scripted movie was back on course.<\/p>\n<p>But it was the 2nd quarter that brought my greatest awakening . . . . .<\/p>\n<p>16 weeks later, I attended the first day of the 2nd quarter.   I had read the curriculum.  I understood the protocols.  I knew my next yoga teacher&#8217;s name.  And, I set patiently in Virasana (gloating at my glorious posture).<\/p>\n<p>Soon following, the 2nd quarter asana teacher appeared &amp; we began the yoga sequence.  Upon hearing &#8220;<a href=\"http:\/\/www.yogajournal.com\/poses\/494\">utthita trikonasana<\/a>,\u201d I smiled. Finally, a pose that I could do &#8220;perfectly.&#8221;  A pose that would allow me to shine in my own glory.  So, I struck a triangle pose. Yet, as the teacher walked around the room, I knew it.  I could feel it.  She was coming to &#8220;speak with me.&#8221;  And then, it came out.  She said, &#8220;What are you doing in the Advanced Teacher Training Program?&#8221;<\/p>\n<p>The room went silent.  My breathing stopped.  And, as I stood in utthita trikonasana, tears began to roll from my eyes.  So quickly, I ran to the bathroom to cry.  And as I sat hyperventilating in the bathroom, I yelled out terrible things.  At that particular moment, I felt this yoga teacher had ruined my perfectly scripted movie; insulted my glorious yoga pose; and she embarrassed me in front of 34 of my yoga peers.  Therefore, I contemplated tiptoeing out of the bathroom and out the backdoor of the yoga studio, Yet, I needed my shoes \u2013 the shoes that were in the yoga studio.<o:p><br \/><\/o:p><\/p>\n<\/div>\n<div>After 10 minutes of hiding, crying, screaming, and crying again, I returned to the yoga studio.  I finished the yoga class.  And for the next week, I contemplated, \u201cwhat am I doing in the Advanced Teacher training program?\u201d  <o:p><br \/><\/o:p><\/p>\n<\/div>\n<div>And then came my awakening ..<o:p><br \/><\/o:p><\/p>\n<\/div>\n<div>I realized that by asking a simple question, my 2<sup>nd<\/sup> quarter teacher stopped the filming of my perfect movie.  And for a moment, she had removed \u201cmy glorious ego\u201d and had restored humility to my life.<o:p><br \/><\/o:p><\/div>\n<div>I realized,  I was in the advanced teacher training program to learn to stand with integrity and acquire a deeper knowledge of the meaning of Yoga.  And in order to stand with integrity and\/or practice <a href=\"http:\/\/en.wikipedia.org\/wiki\/Hatha_yoga\">hatha yoga<\/a> \u2013<\/div>\n<ol>\n<li>I had to quit debating over the pros and cons of various yoga styles;<\/li>\n<li>I had to quit critiquing the knowledge of various yoga teachers.  <\/li>\n<li>I had to quit gloating at my self claimed glorious postures.  <\/li>\n<li>I had to sit quietly and listen closely.<o:p><br \/><\/o:p><\/li>\n<\/ol>\n<div>Well, of the 34 students in the 2yr advanced teacher training program, 7 of us graduated.  And now. 6 years later, I still remember that yoga class.  I have developed great respect for my second quarter yoga teacher.<\/p>\n<p>Also, I&#8217;ve learned that regardless of which practice of Yoga . . .&nbsp;<a href=\"http:\/\/www.angelfire.com\/realm\/bodhisattva\/laya.html\">Laya<\/a>, <a href=\"http:\/\/www.dharma-haven.org\/tibetan\/meaning-of-om-mani-padme-hung.htm\">Mantra<\/a>, <a href=\"http:\/\/www.spiritsound.com\/nadayoga.html\">Nada,<\/a> <a href=\"http:\/\/www.dlshq.org\/teachings\/rajayoga.htm\">Raja<\/a>, <a href=\"http:\/\/en.wikipedia.org\/wiki\/Tantra\">Tantra<\/a>, <a href=\"http:\/\/www.dlshq.org\/teachings\/bhaktiyoga.htm\">Bhakti<\/a>, <a href=\"http:\/\/www.sanatansociety.org\/yoga_and_meditation\/hatha_yoga.htm\">Hatha<\/a>, <a href=\"http:\/\/www.yogaworld.org\/jnana.htm\">Jnana<\/a>, or <a href=\"http:\/\/www.sivananda.org\/teachings\/karma\/karmayoga.html\">Karma<\/a> \u2013 Yoga begins with the removal of the perfectly scripted movie \u2013 allowing the possibility to see clearly \u2013 allowing the possibility to learn.<\/p>\n<\/div>\n<div>Wishing the best of all possible worlds,<\/div>\n<div>Graduate of the Iyengar Yoga Institute, Yoga Teacher, Tony Eason<\/p>\n<p><\/div>\n<div><a href=\"http:\/\/ynottony.com\/index.php\"><img loading=\"lazy\" decoding=\"async\" alt=\"Iyengar Yoga Classes with Tony Eason\" border=\"0\" src=\"http:\/\/ynottony.com\/ynot2.jpg\" height=\"125\" title=\"Iyengar Yoga Teacher Tony Eason - Official Website\" width=\"125\" \/><\/a><\/p>\n<p><\/div>\n<p><iframe loading=\"lazy\" allowfullscreen=\"\" frameborder=\"0\" height=\"157\" src=\"http:\/\/www.youtube.com\/embed\/4tJJVqn108g\" width=\"210\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" allowfullscreen=\"\" frameborder=\"0\" height=\"157\" src=\"http:\/\/www.youtube.com\/embed\/CQoABpY9FQc\" width=\"280\"><\/iframe><\/p>\n<p><object height=\"192\" width=\"240\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/GEHVM0GCvZY&amp;hl=en_US&amp;fs=1&amp;\"><param name=\"allowFullScreen\" value=\"true\"><param name=\"allowscriptaccess\" value=\"always\"><embed src=\"http:\/\/www.youtube.com\/v\/GEHVM0GCvZY&amp;hl=en_US&amp;fs=1&amp;\" type=\"application\/x-shockwave-flash\" allowscriptaccess=\"always\" allowfullscreen=\"true\" height=\"192\" width=\"240\"><\/embed><\/object><\/p>\n<h2>Related Yoga Links: <\/h2>\n<ul>\n<li> <span><a href=\"http:\/\/ynottony.com\/ynot\/iyengar-yoga-institute-of-san-francisco\/\">Iyengar Yoga Institute<\/a><\/span><\/li>\n<li> <span><a href=\"http:\/\/ynottony.com\/index.php\">Iyengar Yoga Teacher, tony eason<\/a><\/span><\/li>\n<li> <span><a href=\"http:\/\/ynottony.com\/sports%20basement.htm\">Free Yoga Classes at Sports Basement<\/a><\/span><\/li>\n<li><span><a href=\"http:\/\/ynottony.com\/cycle3.htm\">Iyengar Yoga Teacher cycles 575 miles in AIDSLifecycle<\/a><\/span><\/li>\n<li><span><a href=\"http:\/\/ynottony.com\/yoga%20reviews.htm\">Yoga Students Talk &#8211; Yoga Reviews<\/a><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/ynottony.com\/index.php\"><br \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>After 10 yrs. of laughing at others yoga students; debating over the pros and cons of Iyengar, Bikram, Rodney Yee, and Pattabhi Jois; parading into various yoga studios; critiquing the knowledge of yoga teachers; and gloating at my glorious posture in the mirror; I committed myself to the 2yr Advanced Teacher Training Program of the&hellip; <a href=\"https:\/\/ynottony.com\/ynot\/the-iyengar-yoga-institute-of-san-francisco\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">The Iyengar Yoga Institute of San Francisco<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":7357,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[29,33,35,11,30,24],"tags":[],"class_list":["post-6658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-classes","category-iyengar","category-iyengar-yoga-institute","category-san-francisco","category-teacher","category-yoga","with-featured-image"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"ynottony\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/ynottony.com\/ynot\/the-iyengar-yoga-institute-of-san-francisco\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta 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