{"id":6643,"date":"2008-07-31T01:44:00","date_gmt":"2008-07-31T01:44:00","guid":{"rendered":"http:\/\/ynottony.com\/ynot\/yoga-classes-sports-basement\/"},"modified":"2015-03-21T03:32:58","modified_gmt":"2015-03-21T03:32:58","slug":"yoga-classes-sports-basement","status":"publish","type":"post","link":"https:\/\/ynottony.com\/ynot\/yoga-classes-sports-basement\/","title":{"rendered":"Yoga Classes &#8211; Sports Basement"},"content":{"rendered":"<h1><span><strong><em>Looking for Free Yoga Classes?<\/em><\/strong><\/span><\/h1>\n<p align=\"left\"><a href=\"http:\/\/ynottony.com\/ynot\/sports-basement-an-interview-part-2\/\" target=\"blank\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ynottony.com\/ynot\/wp-content\/uploads\/Sports-20Basement-20Yoga-300x225.jpg\" alt=\"Sports Basement Interview\" height=\"240\" width=\"320\" \/><\/a><\/p>\n<p align=\"left\">Over the last 7 months, Sports Basement has offer free yoga classes each &amp; every Sunday from 1:00 &#8211; 2:30pm. And thanks to  the high turn out of yoga students, speed walkers, mothers, coach potatoes, high school students, Fat Tire Beer Specialist, snowboarders and then some, . . .Sports basement has offered it&#8217;s location for 6 more months &#8211; June &#8211; Dec 2008.<\/p>\n<p align=\"left\">So get your shoes. Jump on your bike. Catch the Muni #33, #22, #9 or even the #19 &#8211;  I think you&#8217;ll like it.<\/p>\n<p align=\"left\"><a href=\"http:\/\/www.sportsbasement.com\/\">Sports Basement <\/a> &#8211;San Francisco <\/p>\n<div align=\"left\">\n<ul>\n<li>1:00 &#8211; 2:30pm.<\/li>\n<li>1590 Bryant St.<br \/>   San Francisco, CA<br \/>   (415) 575-3000 <\/li>\n<\/ul><\/div>\n<p align=\"left\">Yoga Teachers of various styles ( <a href=\"http:\/\/www.iyisf.org\/\">Iyengar Yoga <\/a>, <a href=\"http:\/\/www.ashtanga.com\/\">Ashtanga Yoga <\/a>, <a href=\"http:\/\/yoga.about.com\/od\/typesofyoga\/a\/vinyasa.htm\">Vinyasa <\/a>, <a href=\"http:\/\/en.wikipedia.org\/wiki\/Raja\">Raja Yoga <\/a>, <a href=\"http:\/\/en.wikipedia.org\/wiki\/Kundalini_yoga\">Kundalini <\/a>, <a href=\"http:\/\/www.yoga.com\/ydc\/enlighten\/enlighten_document.asp?ID=257&amp;section=9&amp;cat=200\">Anasara Yoga <\/a>, <a href=\"http:\/\/yinyoga.com\/\">Yin Yoga <\/a>, <a href=\"http:\/\/www.poweryoga.com\/\">Power Yoga <\/a>, <a href=\"http:\/\/www.forrestyoga.com\/\">Anna Forrest Yoga <\/a>, etc.) have joined together and presented their unique connection with the yogic path. <\/p>\n<p><object height=\"344\" width=\"425\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/GEHVM0GCvZY&amp;hl=en_US&amp;fs=1&amp;\"><param name=\"allowFullScreen\" value=\"true\"><param name=\"allowscriptaccess\" value=\"always\"><embed src=\"http:\/\/www.youtube.com\/v\/GEHVM0GCvZY&amp;hl=en_US&amp;fs=1&amp;\" type=\"application\/x-shockwave-flash\" allowscriptaccess=\"always\" allowfullscreen=\"true\" height=\"344\" width=\"425\"><\/embed><\/object> <\/p>\n<p align=\"left\">\n<h2 align=\"left\">Keep up your yoga practice &amp; stay on top of your game<\/h2>\n<div align=\"left\"><a href=\"http:\/\/ynottony.com\/ynot\/atom.xml\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ynottony.com\/icon.png\" alt=\"Click here and get automatic updates\" title=\"Click here and get automatic updates sent directly to your computer\" border=\"0\" height=\"32\" width=\"32\" \/><\/a><\/div>\n<p align=\"left\">Click the icon above and add my RSS Feed to your <a href=\"http:\/\/www.feedreader.com\/\">feed reader<\/a>; <a href=\"http:\/\/my.yahoo.com\/s\/about\/rss\/index.html\" target=\"_blank\">My Yahoo<\/a>; <a href=\"https:\/\/www.google.com\/accounts\/ServiceLogin?hl=en&amp;nui=1&amp;service=reader&amp;continue=http%3A%2F%2Fwww.google.com%2Freader\" target=\"_blank\">Google Reader<\/a>; or <a href=\"http:\/\/kb.mozillazine.org\/RSS:_Live_Bookmarks_overview_%28Firefox%29\" target=\"_blank\">Firefox<\/a>; and get upcoming yoga events, my yoga class schedule changes, free yoga notices, and future bike ride information delivered automatically to your computer. <\/p>\n<h1 align=\"left\"><span>Sports Basement &#8211; Yoga Classes &#8211; August 2008<\/span><\/h1>\n<p align=\"left\"><span><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ynottony.com\/ynot\/wp-content\/uploads\/francesca-300x225.jpg\" alt=\"Yoga Teacher - Francesca Regala\" align=\"left\" height=\"120\" width=\"160\" \/><\/span><\/p>\n<p align=\"left\">\n<p align=\"left\">\n<p align=\"left\">\n<p align=\"left\">\n<p align=\"left\">\n<p align=\"left\">\n<p align=\"left\">\n<p align=\"left\">\n<h2 align=\"left\"><strong><\/strong><\/h2>\n<h2 align=\"left\"><\/h2>\n<h2 align=\"left\"><\/h2>\n<h2 align=\"left\"><strong><u><a href=\"http:\/\/www.facebook.com\/people\/Francesca_Regala\/588718664\" target=\"_blank\">03 August   2008 &#8211;  Yoga Teacher &#8211; Francesca Regala<\/a><\/u><\/strong><\/h2>\n<p align=\"left\">I&#8217;m a Registered Nurse and Registered Dietitian with a Master&#8217;s degree in Public Health, who has had chronic illnesses since childhood. My yoga training has been &#8216;old school&#8217; working in the Sivinanda and mostly the Integral Yoga schools. Right now, I&#8217;m teaching at the Jewish Community High school and at the JCC in addition to subbing at Integral Yoga Center of SF and have taught weekly at Rhoda Goldman, senior yoga classes.<\/p>\n<p align=\"left\">\n<h2 align=\"left\"><a href=\"http:\/\/www.movingyogi.com\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ynottony.com\/ynot\/wp-content\/uploads\/Liz-20F-221x300.jpg\" alt=\"Yoga Teacher - Liz Filippone\" align=\"left\" height=\"213\" width=\"157\" \/><\/a><\/h2>\n<p align=\"left\">\n<p align=\"left\">\n<p align=\"left\">\n<p align=\"left\">\n<p align=\"left\">\n<p align=\"left\">\n<p align=\"left\">\n<p align=\"left\">\n<p align=\"left\">\n<p align=\"left\">\n<p align=\"left\">\n<h2 align=\"left\"><strong><\/strong><\/h2>\n<h2 align=\"left\"><\/h2>\n<h2 align=\"left\"><\/h2>\n<h2 align=\"left\"><\/h2>\n<h2 align=\"left\"><\/h2>\n<h2 align=\"left\"><strong><u><a href=\"http:\/\/www.movingyogi.com\/\" target=\"_blank\">10 August   2008 &#8211;  Yoga Teacher &#8211; Liz Filippone<\/a><\/u><\/strong><\/h2>\n<p align=\"left\">Liz Filippone, RYT has been practicing yoga for 9 years and received her 500 hour teacher training at the Iyengar Yoga Institute of San Francisco. Her teachings and practice are greatly influenced by the Iyengar, Kripalu, Vinyasa and Yin Yoga styles. Also, she is a movement artist and performs in San Francisco.<\/p>\n<p align=\"left\">\n<p align=\"left\">\n<p align=\"left\"><a href=\"http:\/\/www.travelblog\/\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ynottony.com\/ynot\/wp-content\/uploads\/india-300x225.jpg\" alt=\"Yoga Teacher - Tara Rosen \" align=\"left\" border=\"0\" height=\"129\" width=\"173\" \/><\/a><\/p>\n<p align=\"left\">\n<p align=\"left\">\n<p align=\"left\">\n<p align=\"left\">\n<p align=\"left\">\n<p align=\"left\">\n<p align=\"left\">\n<p align=\"left\"><strong><u><a href=\"http:\/\/www.travelblog.org\/Bloggers\/Kelebek\/\" target=\"_blank\"><br \/><\/a><\/u><\/strong><\/p>\n<p align=\"left\"><strong><u><a href=\"http:\/\/www.travelblog.org\/Bloggers\/Kelebek\/\" target=\"_blank\"><br \/><\/a><\/u><\/strong><\/p>\n<p align=\"left\"><strong><u><a href=\"http:\/\/www.travelblog.org\/Bloggers\/Kelebek\/\" target=\"_blank\"><br \/><\/a><\/u><\/strong><\/p>\n<p align=\"left\"><strong><u><a href=\"http:\/\/www.travelblog.org\/Bloggers\/Kelebek\/\" target=\"_blank\"><br \/><\/a><\/u><\/strong><\/p>\n<p align=\"left\"><strong><u><a href=\"http:\/\/www.travelblog.org\/Bloggers\/Kelebek\/\" target=\"_blank\">17 August  2008 &#8211; Yoga Teacher &#8211; <\/a>Tara Rosen<\/u><\/strong><\/p>\n<p align=\"left\">Tara Yoga is a combination of different yoga styles that have inspired her in her own practice. Her Journey started out attending the teacher&#8217;s training course through the Vishnu Sivinanda Organization. Tara then branched out to the vinyasin and Iyengar styles with teacher Tridham. And after attending classes in the anusara, astanga and kundalini styles of yoga, Tara posses the power to get you in tune with your breath &amp; physical alignment. Also, she will bring you in harmony with your movement and therefore you will lengthen, strenghten, and go deeper into your poses.<\/p>\n<p align=\"left\"><\/p>\n<p align=\"left\">\n<p align=\"left\"><a href=\"http:\/\/people.tribe.net\/c614f34f-28f5-4f47-82b9-6a102e79cd24\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ynottony.com\/ynot\/wp-content\/uploads\/Anita-300x247.jpg\" alt=\"Yoga Teacher - Anita Lalwani\" align=\"left\" border=\"0\" height=\"131\" width=\"180\" \/><\/a><\/p>\n<p align=\"left\">\n<p align=\"left\">\n<p align=\"left\">\n<p align=\"left\">\n<p align=\"left\">\n<p align=\"left\">\n<p align=\"left\">\n<h2 align=\"left\"><strong><\/strong><\/h2>\n<h2 align=\"left\"><\/h2>\n<h2 align=\"left\"><\/h2>\n<h2 align=\"left\"><strong><u><a href=\"http:\/\/people.tribe.net\/c614f34f-28f5-4f47-82b9-6a102e79cd24\" target=\"_blank\">24 August  2008 &#8211; Yoga Teacher &#8211;  Anita Lalwani<\/a><\/u><\/strong><\/h2>\n<p align=\"left\">Anita Lalwani teaches an Ashtanga Vinyasa inspired flowing form of yoga with an emphasis on breathwork and core strengthening that will electrify you from your fingers to your toes. She has been practicing yoga since 1985, and teaching since 2005. Anita is also a professional dancer with FatChanceBellyDance and a personal fitness trainer at the <a href=\"http:\/\/www.sfbayclub.com\/web\/site\/\" target=\"_blank\">San Francisco  Bay Club<\/a>.<\/p>\n<p align=\"left\"><\/p>\n<p align=\"left\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ynottony.com\/ynot\/wp-content\/uploads\/freeyoga1-225x300.jpg\" alt=\"Iyengar Yoga Teacher - Tony Eason\" longdesc=\"http:\/\/aidslifecycle.typepad.com\/alc5tony\/2006\/10\/free_yoga_class.html\" height=\"200\" width=\"150\" \/><\/p>\n<p align=\"left\">\n<p align=\"left\">\n<p align=\"left\">\n<p align=\"left\">\n<p align=\"left\">\n<p align=\"left\">\n<p align=\"left\">\n<p align=\"left\">\n<p align=\"left\">\n<h2 align=\"left\"><strong><u><a href=\"http:\/\/ynottony.com\/yoga1.htm\" target=\"_blank\">31 August  2008 &#8211; Iyengar Yoga Teacher &#8211; Tony Eason<\/a><\/u><\/strong><\/h2>\n<p align=\"left\">&#8220;A Graduate of the Iyengar Yoga Institute of San Francisco, Tony Eason has been a student of Yoga for fifteen years. As an <a href=\"http:\/\/ynottony.com\/cycle3.htm\" target=\"_blank\">AIDSLifecycle cyclist, <\/a> Tony came to yoga for the benefits of stretching. <\/p>\n<p align=\"left\"> Through Iyengar yoga classes, he teaches students to pay attention to the alignment of their bodies, to become aware of the breath, and to control the mind. Presently, Tony teaches <a href=\"http:\/\/ynottony.com\/yoga1.htm\" target=\"_blank\">Iyengar yoga classes,<\/a> yoga seminars, and substitute teaches at James Howell Studio, Club One, and the San Francisco Tennis Club. Cyclist, beginners, and everyone else, are encouraged to attend his classes.&#8221; <\/p>\n<p align=\"left\">\n<p align=\"left\"><u><br \/><\/u><\/p>\n<p align=\"left\"><\/p>\n<p align=\"left\"><a href=\"http:\/\/ynottony.com\/index.php\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ynottony.com\/ynot2.jpg\" alt=\"Iyengar Yoga Classes with Tony Eason\" title=\"Iyengar Yoga Teacher Tony Eason - Official Website\" border=\"0\" height=\"125\" width=\"125\" \/><\/a><\/p>\n<p><u>Sports Basement &#8211; Yoga Teachers Links:<\/u><\/p>\n<ul>\n<li>\n<h2 align=\"left\"><a href=\"http:\/\/ynottony.com\/ynot\/free-yoga-classes-sports-basement-july-2008\/\" target=\"_blank\">Sports Basement &#8211; Yoga Classes &#8211; July 2008<\/a><\/h2>\n<\/li>\n<li>\n<h2 align=\"left\"><a href=\"http:\/\/ynottony.com\/ynot\/free-yoga-classes-sports-basement-june-2008\/\" target=\"_blank\">Sports Basement &#8211; Yoga Classes &#8211; June 2008<\/a><\/h2>\n<\/li>\n<li>\n<h2 align=\"left\"><a href=\"http:\/\/ynottony.com\/ynot\/yoga-classes-sports-basement-2\/\" target=\"_blank\">Sports Basement &#8211; Yoga Classes &#8211; May 2008<\/a><\/h2>\n<\/li>\n<li>\n<h2 align=\"left\"><a href=\"http:\/\/ynottony.com\/ynot\/sports-basement-free-yoga-april-2008\/\" target=\"_blank\">Sports Basement &#8211; Yoga Classes &#8211; April 2008 <\/a><\/h2>\n<\/li>\n<li>\n<h2 align=\"left\"><a href=\"http:\/\/ynottony.com\/ynot\/sports-basement-free-yoga-classes-2\/\" target=\"_blank\">Sports Basement &#8211; Yoga Classes &#8211; March 2008<\/a><\/h2>\n<\/li>\n<li>\n<h2 align=\"left\"><a href=\"http:\/\/ynottony.com\/ynot\/free-yoga-classes-2\/\" target=\"_blank\">Sports Basement &#8211; Yoga Classes &#8211; January 2008 <\/a><br \/> <\/h2>\n<\/li>\n<li>\n<h2 align=\"left\"><a href=\"http:\/\/ynottony.com\/ynot\/free-yoga-classes-at-sports-basement\/\" target=\"_blank\">Sports Basement &#8211; Yoga Classes &#8211; December 2007 <\/a><\/h2>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Looking for Free Yoga Classes? Over the last 7 months, Sports Basement has offer free yoga classes each &amp; every Sunday from 1:00 &#8211; 2:30pm. And thanks to the high turn out of yoga students, speed walkers, mothers, coach potatoes, high school students, Fat Tire Beer Specialist, snowboarders and then some, . . .Sports basement&hellip; <a href=\"https:\/\/ynottony.com\/ynot\/yoga-classes-sports-basement\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Yoga Classes &#8211; Sports Basement<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":7340,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[59,51,28,33,66,24,92],"tags":[],"class_list":["post-6643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-classes-san-francisco","category-free","category-hatha","category-iyengar","category-sports-basement","category-yoga","category-yoga-classes","with-featured-image"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"ynottony\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/ynottony.com\/ynot\/yoga-classes-sports-basement\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta 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