{"id":6553,"date":"2010-02-02T19:42:00","date_gmt":"2010-02-02T19:42:00","guid":{"rendered":"http:\/\/ynottony.com\/ynot\/iyengar-yoga-melissa-macdonald\/"},"modified":"2015-03-21T03:32:34","modified_gmt":"2015-03-21T03:32:34","slug":"iyengar-yoga-melissa-macdonald","status":"publish","type":"post","link":"https:\/\/ynottony.com\/ynot\/iyengar-yoga-melissa-macdonald\/","title":{"rendered":"Iyengar Yoga &#8211; Melissa MacDonald"},"content":{"rendered":"<p><a href=\"http:\/\/en.wikipedia.org\/wiki\/Continental_Divide_of_the_Americas\" target=\"blank\" title=\"Melissa MacDonald travels the Great Continental Divide\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ynottony.com\/ynot\/wp-content\/uploads\/Great-20-20Divide-300x225.jpg\" height=\"226\" width=\"306\" \/><\/a><\/p>\n<div>Yesterday, as I cycled from San Francisco to Fairfax, I was reminded that &#8220;48 is NOT the new 24.&#8221; Also, I remembered my 1st training ride of 1994 (traveling from <a href=\"http:\/\/maps.google.com\/maps?q=8th+%26+Folsom+Streets+san+francisco&amp;oe=utf-8&amp;client=firefox-a&amp;ie=UTF8&amp;hl=en&amp;hq=&amp;hnear=Folsom+St+%26+8th+St,+San+Francisco,+California+94103&amp;z=16\">8th &amp; Folsom Streets<\/a> to <a href=\"http:\/\/maps.google.com\/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=Hayes+%26+Steiner+Streets+san+francisco&amp;sll=37.774992,-122.410063&amp;sspn=0.007564,0.01929&amp;ie=UTF8&amp;hq=&amp;hnear=Steiner+St+%26+Hayes+St,+San+Francisco,+California+94117&amp;z=16\">Hayes &amp; Steiner Streets<\/a> -1 mile).  And in a flash, I fast forwarded from the image of that first ride to the present day.  WOW!   (My cycling experiences have truly empowered &amp; changed my way of life).<\/p>\n<ul>\n<li>From Chardonnay to cocaine to <a href=\"http:\/\/bike.shimano.com\/\">Shimano<\/a> to <a href=\"http:\/\/www.campagnolo.com\/jsp\/en\/index\/home_true.jsp\">Campagnolo<\/a>.<\/li>\n<li>From <a href=\"http:\/\/www.bianchiusa.com\/\">Bianchi<\/a> to <a href=\"http:\/\/www.salsacycles.com\/\">Salsa<\/a> to <a href=\"http:\/\/www.soulcraftbikes.com\/\">Soulcraft<\/a>.<\/li>\n<li>From 1 mile to 127 miles to 575 miles to 6325 miles to well over 32, 725 miles.<\/li>\n<li>From Start to Finish to <a href=\"http:\/\/ynottony.com\/ynot\/mikes-bikes-2\/\">Mike&#8217;s Bikes<\/a> to <a href=\"http:\/\/ynottony.com\/sports%20basement.php\">Sport Basement<\/a> &amp; <a href=\"http:\/\/www.americancyclery.com\/\">American Cyclery<\/a>.<\/li>\n<li>From my first yoga class, to becoming a <a href=\"http:\/\/ynottony.com\/index.php\">yoga teacher<\/a>.<\/li>\n<\/ul>\n<p>Question:<br \/>Who would have ever thought that an adventure that started off as merely &#8220;something to tell the grand children&#8221; would bring me onto such a positive &amp; life changing path?<\/p>\n<p>Answer: NOT ME<\/p>\n<p><a href=\"http:\/\/en.wikipedia.org\/wiki\/Continental_Divide_of_the_Americas\" target=\"blank\" title=\"Yoga Teacher, Melissa MacDonald\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ynottony.com\/ynot\/wp-content\/uploads\/melissa-20macdonald-300x225.jpg\" height=\"200\" width=\"300\" \/><\/a><\/p>\n<p>Well, I&#8217;m not the only one who has risen from road cycling to becoming an <a href=\"http:\/\/www.bksiyengar.com\/\">Iyengar<\/a> trained yoga teacher.<\/p>\n<p><\/p>\n<ul>\n<li>In 2002 Melissa MacDonald sold her Toyota Corolla and became a dedicated SF bike commuter.  <\/li>\n<li>In 2005 Melissa MacDonald rode from SF to LA.<\/li>\n<li>In 2006 Melissa created her own fund-raising ride, raising $2,000.00 for <a href=\"http:\/\/www.tripsforkids.org\/\">Trips for Kids<\/a>.<\/li>\n<li>In 2007 Melissa &amp; her boyfriend rode a tandem mountain bike along part of the <a href=\"http:\/\/en.wikipedia.org\/wiki\/Continental_Divide_of_the_Americas\">Great Divide Ride<\/a>. <\/li>\n<\/ul>\n<\/div>\n<p><a href=\"http:\/\/www.melissasf.com\/\" target=\"blank\" title=\"Yoga Teacher, Melissa MacDonald\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ynottony.com\/ynot\/wp-content\/uploads\/bija-20yoga-203x300.jpg\" height=\"208\" width=\"140\" \/><\/a><\/p>\n<p>And now, <a href=\"http:\/\/www.melissasf.com\/\">Yoga Teacher, Melissa MacDonald<\/a> has completed the 2 Year Advanced Teacher Training of the <a href=\"http:\/\/ynottony.com\/ynot\/the-iyengar-yoga-institute-of-san-francisco\/\">Iyengar Yoga Institute of San Francisco<\/a> and is offering classes in the San Francisco Bay Area.<\/p>\n<p style=\"text-align: left;\"><a href=\"http:\/\/www.aim2bfit.com\/\" target=\"_blank\"><strong>Aim Fitness: Personal Wellness and Fitness Center<\/strong><\/a><br \/>215 Fremont Street<br \/><strong> Tuesdays 12:30-1:30pm<\/strong> (Levels 1-3)<br \/><strong> Thursdays 12-1pm<\/strong> (Levels 1-3)<\/p>\n<div style=\"text-align: left;\"><a href=\"http:\/\/www.bijayoga.com\/\" target=\"_blank\"><strong>Bija Yoga Studio<\/strong><\/a><\/div>\n<div style=\"text-align: left;\">1348 9th Avenue<\/div>\n<div style=\"text-align: left;\"><strong>Sundays 6-7:30pm<\/strong> (Levels 1-2)<\/div>\n<div style=\"text-align: left;\"><em>*New Student Discount: 5 classes for $50 <\/em><\/p>\n<p><em><\/em><\/p>\n<\/div>\n<div style=\"text-align: left;\">Be sure to arrive  with an empty stomach, bare feet, comfortable clothing that you can move in, and an open mind.<\/p>\n<p>Check her out!<\/div>\n<p><a href=\"http:\/\/ynottony.com\/donation.php\"><img loading=\"lazy\" decoding=\"async\" title=\"Iyengar Yoga Teacher Tony Eason - Official Website\" alt=\"Iyengar Yoga Classes with Tony Eason\" src=\"http:\/\/ynottony.com\/ynot2.jpg\" border=\"0\" height=\"125\" width=\"125\" \/><\/a><a href=\"http:\/\/ynottony.com\/donation.php\"><br \/><\/a><\/p>\n<ul>\n<li><a href=\"http:\/\/ynottony.com\/ynot\/sports-basement-free-yoga\/\">Yoga at Sports Basement &amp; Melissa MacDonald <\/a><\/li>\n<li><a href=\"http:\/\/ynottony.com\/donation.php\">Donation Yoga Classes &#8211; San Francisco<\/a><\/li>\n<\/ul>\n<p><\/p>\n<div><a href=\"http:\/\/en.wikipedia.org\/wiki\/Continental_Divide_of_the_Americas\" target=\"blank\" title=\"Great Continental Divide\"><br \/><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Yesterday, as I cycled from San Francisco to Fairfax, I was reminded that &#8220;48 is NOT the new 24.&#8221; Also, I remembered my 1st training ride of 1994 (traveling from 8th &amp; Folsom Streets to Hayes &amp; Steiner Streets -1 mile). And in a flash, I fast forwarded from the image of that first ride&hellip; <a href=\"https:\/\/ynottony.com\/ynot\/iyengar-yoga-melissa-macdonald\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Iyengar Yoga &#8211; Melissa MacDonald<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":7107,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[272,29,28,33,274,273,11,24],"tags":[],"class_list":["post-6553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bija","category-classes","category-hatha","category-iyengar","category-macdonald","category-melissa","category-san-francisco","category-yoga","with-featured-image"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"robots\" 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