{"id":6551,"date":"2010-02-26T18:11:00","date_gmt":"2010-02-26T18:11:00","guid":{"rendered":"http:\/\/ynottony.com\/ynot\/sivananda-yoga-vendanta-center\/"},"modified":"2015-03-21T03:32:34","modified_gmt":"2015-03-21T03:32:34","slug":"sivananda-yoga-vendanta-center","status":"publish","type":"post","link":"https:\/\/ynottony.com\/ynot\/sivananda-yoga-vendanta-center\/","title":{"rendered":"Sivananda Yoga Vendanta Center"},"content":{"rendered":"<p>As part of my 2010 <a href=\"http:\/\/ynottony.com\/cycle3.htm\">AIDSLifecycle<\/a> training, I have been enriching my personal yoga practice and yoga teaching skills by visiting  various <a href=\"http:\/\/ynottony.com\/yoga1.htm\">yoga classes<\/a>, <a href=\"http:\/\/ynottony.com\/donation.php\">yoga teachers<\/a>, and <a href=\"http:\/\/ynottony.com\/yoga2.htm\">yoga studios<\/a> in the San Francisco Bay Area.<\/p>\n<p><iframe loading=\"lazy\" marginheight=\"0\" marginwidth=\"0\" src=\"http:\/\/maps.google.com\/maps?oe=utf-8&amp;client=firefox-a&amp;ie=UTF8&amp;q=sivananda+center+san+francisco&amp;fb=1&amp;gl=us&amp;hq=sivananda+center&amp;hnear=san+francisco&amp;cid=0,0,16576167048694148957&amp;ei=3y6IS_n4L5PgswOoiamGAw&amp;ved=0CAkQnwIwAA&amp;ll=37.765575,-122.457593&amp;spn=0.006295,0.006295&amp;iwloc=A&amp;output=embed\" scrolling=\"no\" frameborder=\"0\" height=\"175\" width=\"212\"><\/iframe><br \/><small><a href=\"http:\/\/maps.google.com\/maps?oe=utf-8&amp;client=firefox-a&amp;ie=UTF8&amp;q=sivananda+center+san+francisco&amp;fb=1&amp;gl=us&amp;hq=sivananda+center&amp;hnear=san+francisco&amp;cid=0,0,16576167048694148957&amp;ei=3y6IS_n4L5PgswOoiamGAw&amp;ved=0CAkQnwIwAA&amp;ll=37.765575,-122.457593&amp;spn=0.006295,0.006295&amp;iwloc=A&amp;source=embed\" style=\"color: rgb(0, 0, 255); text-align: left;\">View Larger Map<\/a><\/small><\/p>\n<p>At 10:30am., Sunday, 21 February 2010, I revisited the <a href=\"http:\/\/sfyoga.com\/pages\/index.shtml\">Sivananda Yoga Vendanta Center of San Francisco<\/a> for the morning hatha yoga class.  (<span style=\"font-style: italic;\">After my last experience, I walked with lightness &amp; <\/span><em><span style=\"font-style: italic;\">&#8220;I laughed all the way home&#8221;).<\/p>\n<p><\/span><\/em>Sivananda Yoga Vendanta Center<br \/>1200 Arguello Boulevard<br \/>San Francisco, CA 94122<br \/>(415) 681-2731 [<a href=\"http:\/\/maps.google.com\/maps?oe=utf-8&amp;client=firefox-a&amp;ie=UTF8&amp;q=sivananda+center+san+francisco&amp;fb=1&amp;gl=us&amp;hq=sivananda+center&amp;hnear=san+francisco&amp;cid=0,0,16576167048694148957&amp;ei=5Q6IS_2PF5L4sQPxqJSGAw&amp;ved=0CAkQnwIwAA&amp;ll=37.767407,-122.457583&amp;spn=0.007294,0.014956&amp;z=16&amp;iwloc=A\">map<\/a>]<br \/><em><span style=\"font-style: italic;\"><br \/><\/span><\/em>Being familiar with the traditional Sivananda Yoga Sequence, I sat patiently in <a href=\"http:\/\/www.yogajournal.com\/poses\/490\">Virasana<\/a>.  Yet minutes later, I noticed that I was not as familiar as &#8220;I though I was &#8230;..&#8221;   Unlike the Iyengar Tradition, I should have been resting patiently in Savasana.<\/p>\n<p>Check out the sequence. <em><br \/><\/em><\/p>\n<ul>\n<li><span style=\"font-family:Verdana;\"><span style=\"font-size:85%;\"><a href=\"http:\/\/www.yogajournal.com\/poses\/482\">Savasana<\/a><\/span><\/span><\/li>\n<li><span style=\"font-family:Verdana;\"><span style=\"font-size:85%;\">*<a href=\"http:\/\/en.wikipedia.org\/wiki\/Pranayama\">Pranayama<\/a> = <a href=\"http:\/\/www.sivananda.org\/teachings\/pranayama\/kapalabhati.htm\">kapalabhati<\/a> then <a href=\"http:\/\/www.abc-of-yoga.com\/pranayama\/basic\/viloma.asp\">anuloma viloma<\/a><\/span><\/span><\/li>\n<li><span style=\"font-family:Verdana;\"><span style=\"font-size:85%;\"><a href=\"http:\/\/www.yogajournal.com\/poses\/482\">Savasana<\/a><\/span><\/span><\/li>\n<li><span style=\"font-family:Verdana;\"><span style=\"font-size:85%;\"><a href=\"http:\/\/de.ashtangayoga.info\/praxis\/uebungsserien\/surya-namaskara-b-sonnengruss\/\">Surya Namaskar B<\/a><\/span><\/span><\/li>\n<li><span style=\"font-family:Verdana;\"><span style=\"font-size:85%;\"><a href=\"http:\/\/www.yogajournal.com\/poses\/483\">Supta Padangusthasana<\/a> &amp; Double Leg Lifts<\/span><\/span><\/li>\n<li><span style=\"font-family:Verdana;\"><span style=\"font-size:85%;\"><a href=\"http:\/\/www.yogajournal.com\/poses\/481\">Sirasana <\/a>Cycle<\/span><\/span><\/li>\n<li><span style=\"font-family:Verdana;\"><span style=\"font-size:85%;\"><a href=\"http:\/\/www.yogajournal.com\/poses\/482\">Savasana<\/a><\/span><\/span><\/li>\n<li><span style=\"font-family:Verdana;\"><span style=\"font-size:85%;\"><a href=\"http:\/\/www.yogajournal.com\/poses\/480\">Salamba Sarvangasana<\/a> Cycle<\/span><\/span><\/li>\n<li><span style=\"font-family:Verdana;\"><span style=\"font-size:85%;\"><a href=\"http:\/\/www.yogajournal.com\/poses\/479\">Halasana<\/a> (followed by Setu Banda Sarvangasana etc)<\/span><\/span><\/li>\n<li><span style=\"font-family:Verdana;\"><span style=\"font-size:85%;\"><a href=\"http:\/\/www.yogajournal.com\/poses\/786\">Matsyasana<\/a><\/span><\/span><\/li>\n<li><span style=\"font-family:Verdana;\"><span style=\"font-size:85%;\"><a href=\"http:\/\/www.yogajournal.com\/poses\/482\">Savasana<\/a><\/span><\/span><\/li>\n<li><span style=\"font-family:Verdana;\"><span style=\"font-size:85%;\"><a href=\"http:\/\/www.yogajournal.com\/poses\/477\">Paschimottanasana<\/a><\/span><\/span><\/li>\n<li><span style=\"font-family:Verdana;\"><span style=\"font-size:85%;\">Incline plane<\/span><\/span><\/li>\n<li><span style=\"font-family:Verdana;\"><span style=\"font-size:85%;\">Relax on abdomen<\/span><\/span><\/li>\n<li><span style=\"font-family:Verdana;\"><span style=\"font-size:85%;\"><a href=\"http:\/\/www.yogajournal.com\/poses\/471\">Bhujangasana<\/a><\/span><\/span><\/li>\n<li><span style=\"font-family:Verdana;\"><span style=\"font-size:85%;\"><a href=\"http:\/\/www.yogajournal.com\/poses\/789\">Salabhasana<\/a><\/span><\/span><\/li>\n<li><span style=\"font-family:Verdana;\"><span style=\"font-size:85%;\"><a href=\"http:\/\/www.yogajournal.com\/poses\/473\">Urdhva Dhanurasana<\/a><\/span><\/span><\/li>\n<li><span style=\"font-family:Verdana;\"><span style=\"font-size:85%;\"><a href=\"http:\/\/www.yogajournal.com\/poses\/485\">Ardha Matsyendrasana<\/a><\/span><\/span><\/li>\n<li><span style=\"font-family:Verdana;\"><span style=\"font-size:85%;\"><a href=\"http:\/\/www.yogajournal.com\/poses\/468\">Bakasana<\/a> \/ <a href=\"http:\/\/www.jennchiarelli.com\/03.html\">Sirsasana II<\/a> \/ <a href=\"http:\/\/www.yogajournal.com\/poses\/1711\">Pincha Mayurasana<\/a><\/span><\/span><\/li>\n<li><span style=\"font-family:Verdana;\"><span style=\"font-size:85%;\"><a href=\"http:\/\/www.yogajournal.com\/poses\/478\">Uttanasana<\/a><\/span><\/span><\/li>\n<li><span style=\"font-family:Verdana;\"><span style=\"font-size:85%;\"><a href=\"http:\/\/www.yogajournal.com\/poses\/494\">Utthita Trikonasana<\/a><\/span><\/span><\/li>\n<li><span style=\"font-family:Verdana;\"><span style=\"font-size:85%;\"><a href=\"http:\/\/www.yogajournal.com\/poses\/482\">Savasana<\/a> &#8211; final realxation<\/span><\/span><\/li>\n<\/ul>\n<p>                    <!-- MAIN PAGE CONTENT STARTS HERE -->  <\/p>\n<div><a href=\"http:\/\/sfyoga.com\/pages\/biomaster.shtml\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/sfyoga.com\/images\/sw_s.jpg\" height=\"375\" width=\"300\" \/><\/a><\/div>\n<p>                                                                 <\/p>\n<h1>Swami Sivananda<\/h1>\n<p><a href=\"http:\/\/sfyoga.com\/pages\/biomaster.shtml\"><strong>Swami Sivananda<\/strong><\/a>, one of the Yoga masters of the 20th century, is the inspiration behind the Sivananda Yoga Vedanta Centers.<\/p>\n<p><span style=\"font-style: italic;\">&#8220;Born in 1887 in Pattamadai, Tamil Nadu, South India, Swami Sivananda whose name was then Kuppuswami, was a brilliant boy at studying as well as gymnastics and naturally inclined toward spiritual and religious practices. His parents were very devoted to <a href=\"http:\/\/en.wikipedia.org\/wiki\/Shiva\">Lord Siva<\/a> and Kuppuswami was eager to join them twice daily for worship (Puja) and Kirtan (Mantra chanting)&#8221; <\/span>&#8211; <a href=\"http:\/\/sfyoga.com\/pages\/biomaster.shtml\"><span style=\"font-size:85%;\">Sivananda Yoga Vendanta Center<\/span><\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"cursor: -moz-zoom-in;\" alt=\"http:\/\/ynottony.com\/ynot\/wp-content\/uploads\/Sivakempfort-225x300.jpg\" src=\"http:\/\/ynottony.com\/ynot\/wp-content\/uploads\/Sivakempfort-225x300.jpg\" height=\"533\" width=\"399\" \/><\/p>\n<p>The Sivananda Yoga Sequence can be approached on different levels therefore, everyone can benefit from their efforts. The postures have some variations which differ from the Iyengar tradition. Yet, after class, I felt simply &#8220;GREAT.&#8221; It was a workout AND a spiritual experience.<\/p>\n<p>Definitely a worthwhile experience.<\/p>\n<p><span style=\"font-size:180%;\"><span style=\"color: rgb(255, 0, 0);\">I WILL BE BACK!<\/span><\/span><\/p>\n<h2><a href=\"http:\/\/ynottony.com\/index.php\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ynottony.com\/ynot2.jpg\" alt=\"Iyengar Yoga Classes with Tony Eason\" title=\"Iyengar Yoga Teacher Tony Eason - Official Website\" border=\"0\" height=\"125\" width=\"125\" \/><\/a><\/h2>\n<ul>\n<li><a href=\"http:\/\/www.sivananda.org\/\">International Sivananda Yoga Vendanta Centers <\/a><\/li>\n<li><a href=\"http:\/\/www.yelp.com\/search?find_desc=sivananda+yoga+vedanta+center&amp;find_loc=San+Francisco%2C+CA\">Sivananda Yoga Vendanta Center<\/a> &#8211; Yelp<\/li>\n<li><a href=\"http:\/\/ynottony.com\/ynot\/laughing-lotus-yoga-center\/\">Laughing Lotus Yoga Center<\/a><\/li>\n<li><a href=\"http:\/\/ynottony.com\/ynot\/yoga-berlin\/\">Yoga Studios &#8211; Berlin<\/a><\/li>\n<li><a href=\"http:\/\/www.melissasf.com\/\">Yoga Teacher &#8211; Melissa MacDonald<\/a><\/li>\n<li><a href=\"http:\/\/ynottony.com\/yoga1.htm\">Yoga Classes &#8211; San Francisco<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>As part of my 2010 AIDSLifecycle training, I have been enriching my personal yoga practice and yoga teaching skills by visiting various yoga classes, yoga teachers, and yoga studios in the San Francisco Bay Area. View Larger Map At 10:30am., Sunday, 21 February 2010, I revisited the Sivananda Yoga Vendanta Center of San Francisco for&hellip; <a href=\"https:\/\/ynottony.com\/ynot\/sivananda-yoga-vendanta-center\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Sivananda Yoga Vendanta Center<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":7105,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[276,29,56,11,281,30,282,24,92],"tags":[],"class_list":["post-6551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-center","category-classes","category-free-yoga","category-san-francisco","category-sivananda","category-teacher","category-vendanta","category-yoga","category-yoga-classes","with-featured-image"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in 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