{"id":6539,"date":"2010-07-22T01:09:00","date_gmt":"2010-07-22T01:09:00","guid":{"rendered":"http:\/\/ynottony.com\/ynot\/free-outdoor-yoga-classes\/"},"modified":"2015-03-21T03:32:29","modified_gmt":"2015-03-21T03:32:29","slug":"free-outdoor-yoga-classes","status":"publish","type":"post","link":"https:\/\/ynottony.com\/ynot\/free-outdoor-yoga-classes\/","title":{"rendered":"Free Outdoor Yoga Classes"},"content":{"rendered":"<p><object width=\"240\" height=\"192\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/pPMMUJRnbxU&amp;hl=en_US&amp;fs=1\"><param name=\"allowFullScreen\" value=\"true\"><param name=\"allowscriptaccess\" value=\"always\"><embed src=\"http:\/\/www.youtube.com\/v\/pPMMUJRnbxU&amp;hl=en_US&amp;fs=1\" type=\"application\/x-shockwave-flash\" allowscriptaccess=\"always\" allowfullscreen=\"true\" width=\"240\" height=\"192\"><\/embed><\/object><\/p>\n<p>The novice to <a href=\"http:\/\/en.wikipedia.org\/wiki\/Hatha_yoga\">hatha yoga<\/a> may attend <a href=\"http:\/\/ynottony.com\/yoga1.htm\">yoga classes<\/a> to gain <a href=\"http:\/\/en.wikipedia.org\/wiki\/Flexibility\">flexibility<\/a>.  Yet after the development of a consistent yoga practice,  one may find that the <a href=\"http:\/\/en.wikipedia.org\/wiki\/Asanas\">asanas<\/a> prepares you to become in tune with the physical body, control the breath (<a href=\"http:\/\/en.wikipedia.org\/wiki\/Pranayama\">pranayama<\/a>) and stop the sensations of the mind (<a href=\"http:\/\/en.wikipedia.org\/wiki\/Dharana\">Dharana<\/a>).<\/p>\n<p>In the <a href=\"http:\/\/www.bksiyengar.com\/modules\/referen\/books\/book.htm\">Yoga Sutras of Patanjali<\/a> (a Hindu scripture &amp; foundational text of <a href=\"http:\/\/en.wikipedia.org\/wiki\/Raja_Yoga\" title=\"Raja Yoga\">Yoga<\/a>), one can find a detailed explanation of the path of a yogi \/ yogini.  The <a href=\"http:\/\/en.wikipedia.org\/wiki\/Yoga_Sutras\" title=\"Yoga  Sutras\">Yoga Sutras<\/a> form the theoretical &amp;  philosophical basis of <a href=\"http:\/\/en.wikipedia.org\/wiki\/Raja_Yoga\" title=\"Raja Yoga\">Raja Yoga<\/a>, and are considered to be the most  organized and complete definition of Raja Yoga.<br \/><span style=\"font-size:180%;\"><br \/><span style=\"color: rgb(255, 0, 0); font-weight: bold;\">Hatha<\/span> Yoga is A door to <span style=\"color: rgb(255, 0, 0); font-weight: bold;\">Raja<\/span> Yoga.<\/span><\/p>\n<p><a href=\"http:\/\/en.wikipedia.org\/wiki\/Pata%C3%B1jali\" target=\"blank\" title=\"Patanjali\"><img decoding=\"async\" src=\"http:\/\/ynottony.com\/ynot\/wp-content\/uploads\/Patanjali.jpg\" hieght=\"216\" width=\"170\" \/><\/a><\/p>\n<p>Since 5000 BC, yogis &amp; yoginis have sprouted in many lands, belonging to various religious beliefs, and varied in economic status, sexual orientations, and personal challenges.  Similar to the <a href=\"http:\/\/en.wikipedia.org\/wiki\/Noble_Eightfold_Path\">Noble Eightfold path<\/a> of Buddhism, the <a href=\"http:\/\/www.yogapoint.com\/info\/ashtanga.htm\">Ashtanga Yoga &#8211; Eight Fold Path<\/a> has provided a guideline for the development of the <a href=\"http:\/\/en.wikipedia.org\/wiki\/Yogi\">yogi<\/a> \/ <a href=\"http:\/\/en.wikipedia.org\/wiki\/Yogini\">yogini<\/a>.<\/p>\n<p>The eight limbs work together: The first five steps  are the preliminaries of yoga and build  the   foundation for spiritual life. The last three, are concerned with reconditioning the  mind.<\/p>\n<ul>\n<li><span style=\"font-weight: bold;font-size:130%;\">Yama<\/span> is social behavior, how you treat others.   These are moral principles. Sometimes they are refered to as the &#8220;thou shalt nots.&#8221;<\/li>\n<li><span style=\"font-weight: bold;font-size:130%;\">Niyama <\/span>is inner discipline &amp; responsibility, how we treat  ourselves. These are sometimes refered to as the &#8220;do&#8217;s, or the thou shalts.&#8221;<\/li>\n<li><span style=\"font-weight: bold;font-size:130%;\">Asana<\/span><span style=\"font-weight: bold;\"> <\/span>prepares the body for meditation.<\/li>\n<li><span style=\"font-weight: bold;font-size:130%;\">Pranayama<\/span> purifies and removes distractions from the mind making it easier to concentrate  and meditate. <\/li>\n<li><span style=\"font-size:130%;\"><span style=\"font-weight: bold;\">Pratyahara<\/span> <span style=\"font-size:100%;\">is removal of the senses. <\/span><\/span>Concentration, in the yoga studio or the streets, is a battle with  distracting   senses. When you master pratyahara, you are able to focus because you   no longer feel the itch on the tip of your nose or hear the bee buzzing  by your   ear or smell the coffee brewing in the kitchen.   <\/li>\n<li><span style=\"font-weight: bold;font-size:130%;\">Dharana  <\/span><\/li>\n<li><span style=\"font-style: italic;\">D<\/span><i>harana<\/i> involves teaching the mind to focus  on one point or image (such as a candle flame, dripping water, or a mantra.<\/li>\n<li><span style=\"font-weight: bold;font-size:130%;\">Dhyana <\/span>is uninterrupted meditation without an object.  The calm achieved in meditation spills over into  all aspects of your life  \u2014 during a hectic day at the office, shopping for a party, coordinating your vacation in Madrid, Spain.<\/li>\n<li><span style=\"font-size:130%;\"><span style=\"font-weight: bold;\">Samadhi <\/span><\/span>is the ultimate goal of Pantajali&#8217;s Eightfold Path is <i>samadhi<\/i> (absolute   bliss, utopia , nirvana, heaven, etc.). Those who have achieved samadhi are enlightened.<\/li>\n<\/ul>\n<p><object width=\"240\" height=\"192\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/GEHVM0GCvZY&amp;hl=en_US&amp;fs=1\"><param name=\"allowFullScreen\" value=\"true\"><param name=\"allowscriptaccess\" value=\"always\"><embed src=\"http:\/\/www.youtube.com\/v\/GEHVM0GCvZY&amp;hl=en_US&amp;fs=1\" type=\"application\/x-shockwave-flash\" allowscriptaccess=\"always\" allowfullscreen=\"true\" width=\"240\" height=\"192\"><\/embed><\/object><\/p>\n<p>With my <a rel=\"nofollow\" href=\"http:\/\/ynottony.com\/yoga%20reviews.htm\">yoga  students<\/a>, I have repeatedly stressed developing the ability to  become focused &amp; not be moved by external forces. I encourage them  to remove the influences of smell, touch, sound, vision and taste so  that &#8220;one can see roses where there are roses &amp; thorns where there  are thorns.&#8221; I invite them to develop a state of <a rel=\"nofollow\" href=\"http:\/\/en.wikipedia.org\/wiki\/Pratyahara\">pratyahara<\/a>.<\/p>\n<p>And if you&#8217;ve attended one of my <a href=\"http:\/\/ynottony.com\/yoga1.htm\">yoga classes<\/a> you know that not only do I  teach my students but also, I test my students. Regularly, I test my  students on the <a rel=\"nofollow\" href=\"http:\/\/ynottony.com\/Sanskrit.htm\">sanskrit names<\/a> of asanas. And now, once again,, I invite you to join us (each Sunday in August) as we challenge our  minds.<\/p>\n<p><a href=\"http:\/\/ynottony.com\/ynot\/free-yoga-san-francisco\/\" target=\"blank\" title=\"Free Yoga Classes at Pier 39\"><img decoding=\"async\" style=\"width: 324px; height: 184px;\" src=\"http:\/\/ynottony.com\/ynot\/wp-content\/uploads\/Yoga-20Pier-2039-300x169.jpg\" \/><\/a><\/p>\n<h1><a href=\"http:\/\/ynottony.com\/ynot\/free-yoga\/\">Free  Yoga at Pier 39<\/a><\/h1>\n<p> Date: Sunday, 01 August 2010<br \/>Location: The Embarcadero &amp; North  Point Streets <a href=\"http:\/\/maps.google.com\/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=The+Embarcadero+%26+North+Point+St,+San+Francisco,+CA+94133&amp;sll=37.0625,-95.677068&amp;sspn=33.572881,76.289063&amp;ie=UTF8&amp;ll=37.807919,-122.407308&amp;spn=0.008171,0.018625&amp;z=16&amp;iwloc=A\">[map]<\/a><br \/>Time:  11:00am.<br \/>Yoga Teacher: <a href=\"http:\/\/ynottony.com\/\">Iyengar Yoga Teacher, Tony Eason<\/a><br \/>Cost:  Free<br \/>B.Y.O.M. &#8211; Bring your own mat (or some durable feet).<br \/>B.Y.L.  &#8211; Bring a bag lunch (to share) for after the <a href=\"http:\/\/ynottony.com\/yoga1.htm\">yoga class<\/a>.<br \/>If you have any  questions, feel free to <a href=\"http:\/\/ynottony.com\/contact.php\">contact  me<\/a><\/p>\n<h1><a href=\"http:\/\/aidslifecycle.typepad.com\/alc5tony\/2006\/10\/free_yoga_class.html\" target=\"blank\" title=\"Free Yoga Classes at City Hall\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ynottony.com\/ynot\/wp-content\/uploads\/freeyoga1-225x300.jpg\" width=\"225\" height=\"300\" \/><\/a><\/h1>\n<h1><a href=\"http:\/\/aidslifecycle.typepad.com\/alc5tony\/2006\/10\/free_yoga_class.html\">Free Yoga at City Hall<\/a><br \/><\/h1>\n<p>Date: Sunday, 08 August  2010<br \/>Location: Meet: on the steps of City Hall &#8211;  <a href=\"http:\/\/maps.google.com\/maps?q=city+hall+san+francisco&amp;oe=utf-8&amp;client=firefox-a&amp;ie=UTF8&amp;hl=en&amp;hq=city+hall&amp;hnear=San+Francisco,+California&amp;ll=37.797848,-122.416878&amp;spn=0.054664,0.154324&amp;z=13&amp;iwloc=A\">[map]<\/a><br \/>Time:  11:00am.<br \/>Yoga Teacher: <a href=\"http:\/\/ynottony.com\/\">Iyengar Yoga Teacher, Tony Eason<\/a><br \/>Cost:  Free<br \/>B.Y.O.M. &#8211; Bring your own mat (or some durable feet).<br \/>B.Y.L.  &#8211; Bring a bag lunch (to share) for after the <a href=\"http:\/\/ynottony.com\/yoga1.htm\">yoga class<\/a>.<br \/>If you have any  questions, feel free to <a href=\"http:\/\/ynottony.com\/contact.php\">contact   me<\/a><\/p>\n<p><a href=\"http:\/\/aidslifecycle.typepad.com\/alc5tony\/2006\/08\/free_yoga_class.html\" target=\"blank\" title=\"Free Yoga Classes at Ocean Beach\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ynottony.com\/ynot\/wp-content\/uploads\/savasana-20yoga-300x225.jpg\" width=\"350\" height=\"264\" \/><\/a><\/p>\n<h1><a href=\"http:\/\/aidslifecycle.typepad.com\/alc5tony\/2006\/08\/free_yoga_class.html\">Free  Yoga at Ocean Beach<\/a><br \/><\/h1>\n<p> Date: Sunday, 15 August  2010<br \/>Location: Meet: at the <a href=\"http:\/\/www.javabeachcafe.com\/\">Java Beach Cafe<\/a> &#8211; <a href=\"http:\/\/maps.google.com\/maps?q=1396+La+Playa+St+San+Francisco,+CA+94122&amp;oe=utf-8&amp;client=firefox-a&amp;ie=UTF8&amp;hl=en&amp;hq=&amp;hnear=1396+La+Playa+St,+San+Francisco,+California+94122&amp;z=16\">[map]<\/a><br \/>Time:   11:00am.<br \/>Yoga Teacher: <a href=\"http:\/\/ynottony.com\/\">Iyengar Yoga Teacher, Tony Eason<\/a><br \/>Cost:   Free<br \/>B.Y.O.B.T.. &#8211; Bring your own beach towel (or some durable feet).<br \/>B.Y.L.   &#8211; Bring a bag lunch (to share) for after the <a href=\"http:\/\/ynottony.com\/yoga1.htm\">yoga class<\/a>.<br \/>If you have any   questions, feel free to <a href=\"http:\/\/ynottony.com\/contact.php\">contact    me<\/a><\/p>\n<h1><a href=\"http:\/\/aidslifecycle.typepad.com\/alc5tony\/2006\/08\/free_yoga_class.html\">Free   Yoga in Golden Gate Park<\/a><br \/><\/h1>\n<p> Date: Sunday, 22 August  2010<br \/>Location:  Meet: at the<span style=\"text-decoration: underline;\"><\/span> Speedway Meadows &#8211; <a href=\"http:\/\/maps.google.com\/maps?oe=utf-8&amp;client=firefox-a&amp;ie=UTF8&amp;q=speedway+meadows+san+francisco&amp;fb=1&amp;gl=us&amp;hq=speedway+meadows&amp;hnear=San+Francisco,+CA&amp;cid=0,0,10104980034185344258&amp;ei=Ep5ITP2uDY3SsAP0pKVI&amp;ved=0CBMQnwIwAA&amp;ll=37.770426,-122.484469&amp;spn=0.00726,0.01929&amp;z=16&amp;iwloc=A\">[map]<\/a><br \/>Time:    11:00am.<br \/>Yoga Teacher: <a href=\"http:\/\/ynottony.com\/\">Iyengar Yoga Teacher, Tony Eason<\/a><br \/>Cost:    Free<br \/>B.Y.O.M. &#8211; Bring your own mat (or some durable  feet).<br \/>B.Y.L.   &#8211; Bring a bag lunch (to share) for after the <a href=\"http:\/\/ynottony.com\/yoga1.htm\">yoga class<\/a>.<br \/>If you have any    questions, feel free to <a href=\"http:\/\/ynottony.com\/contact.php\">contact     me<\/a><\/p>\n<p><span style=\"font-style: italic;\">*Bookmark &amp; keep an eye on this  web page for updates, cancellations,  &amp; unforeseen changes in times and locations.<\/span><\/p>\n<p><span style=\"font-size:130%;\"><span style=\"font-weight: bold; color: rgb(255, 0, 0);\">Together, through the practice of Yoga,  we can better ourselves &amp; our community.<\/span><\/span><\/p>\n<h2><a href=\"http:\/\/ynottony.com\/index.php\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ynottony.com\/ynot2.jpg\" alt=\"Iyengar Yoga Classes with Tony  Eason\" title=\"Iyengar Yoga Teacher Tony Eason - Official Website\" border=\"0\" width=\"125\" height=\"125\" \/><\/a><\/h2>\n<ul>\n<li><a href=\"http:\/\/ynottony.com\/ynot\/free-yoga-classes-outdoors\/\"><span>Free Outdoor Yoga &#8211; 2011<\/span><\/a><\/li>\n<li><a href=\"http:\/\/ynottony.com\/sports%20basement.php\">Free Yoga &#8211; Sports Basement<\/a><\/li>\n<li><a href=\"http:\/\/ynottony.com\/ynot\/free-yoga\/\">Free Yoga &#8211; Pier 39<\/a><\/li>\n<li><a href=\"http:\/\/aidslifecycle.typepad.com\/alc5tony\/2006\/10\/free_yoga_class.html\">Free Yoga &#8211; City Hall<\/a><\/li>\n<li><a href=\"http:\/\/ynottony.com\/donation.php\">Donation Yoga Classes<\/a><\/li>\n<li><a href=\"http:\/\/ynottony.com\/yoga1.htm\">Yoga Classes with Tony Eason<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>The novice to hatha yoga may attend yoga classes to gain flexibility. Yet after the development of a consistent yoga practice, one may find that the asanas prepares you to become in tune with the physical body, control the breath (pranayama) and stop the sensations of the mind (Dharana). In the Yoga Sutras of Patanjali&hellip; <a href=\"https:\/\/ynottony.com\/ynot\/free-outdoor-yoga-classes\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Free Outdoor Yoga Classes<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":7077,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[121,56,111,471,470,24,92,102],"tags":[],"class_list":["post-6539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ashtanga","category-free-yoga","category-outdoors","category-patanjali","category-sutras","category-yoga","category-yoga-classes","category-yoga-teacher","with-featured-image"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta 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