{"id":6503,"date":"2011-10-07T16:48:00","date_gmt":"2011-10-07T16:48:00","guid":{"rendered":"http:\/\/ynottony.com\/ynot\/nike-womens-marathon\/"},"modified":"2015-03-20T19:07:26","modified_gmt":"2015-03-20T19:07:26","slug":"nike-womens-marathon","status":"publish","type":"post","link":"https:\/\/ynottony.com\/ynot\/nike-womens-marathon\/","title":{"rendered":"Nike Women&#8217;s Marathon"},"content":{"rendered":"<div><iframe loading=\"lazy\" allowfullscreen=\"\" frameborder=\"0\" height=\"157\" src=\"http:\/\/www.youtube.com\/embed\/pEdLfcUJ1IY\" width=\"280\"><\/iframe><\/p>\n<p><span style=\"font-family: arial, sans-serif;\">On 01 August 2012, I decided to step out of my normal routine. &nbsp;<\/span><br \/><span style=\"font-family: arial, sans-serif;\"><br \/><\/span><br \/><span style=\"font-family: arial, sans-serif;\">After 15 bike rides from San Francisco to Los Angeles with the&nbsp;<a href=\"http:\/\/ynottony.com\/cycle3.htm\">AIDSLifecycle<\/a>&nbsp;Event, I created a new challenge. &nbsp;I committed to participating in the&nbsp;<a href=\"http:\/\/www.youtube.com\/watch?v=zENjmcQdcM4\">San Francisco Marathon 2012<\/a>. &nbsp;<\/span><span style=\"font-family: arial, sans-serif;\">And being that running is a whole different ball game from cycling, I have reached out to friends &amp; experienced \/ seasoned marathon runners for guidance and inside tips of the trade.&nbsp;<\/span><\/p>\n<p><iframe loading=\"lazy\" allowfullscreen=\"\" frameborder=\"0\" height=\"157\" src=\"http:\/\/www.youtube.com\/embed\/50gIey1JkT8\" width=\"280\"><\/iframe><br \/><span style=\"font-family: arial, sans-serif;\"><br \/><\/span><br \/><span style=\"font-family: arial, sans-serif;\"><br \/><\/span><br \/><span style=\"font-family: arial, sans-serif;\"><br \/><\/span><br \/><span style=\"font-family: arial, sans-serif;\">Recently, after a yoga class, I spoke with&nbsp;<a href=\"http:\/\/act.oxfamamerica.org\/site\/TR?pg=fund&amp;fr_id=1100&amp;pxfid=2720\">Nike Marathon Runner, Desiree Thayer<\/a>. &nbsp;And as we sipped our coffee, Desiree provided me with the insider running tips &amp; &nbsp;handed me the bible of marathons, &nbsp;&#8220;<a href=\"http:\/\/books.google.com\/books\/about\/Lore_of_running.html?id=wAa9qq9kbncC\">Lore of Running<\/a>&#8221; by Tim Noakes, MD. &nbsp;<\/span><br \/><span style=\"font-family: arial, sans-serif;\"><br \/><\/span><br \/><span style=\"font-family: arial, sans-serif;\">Also, Desiree informed me of her latest athletic endeavor &#8230;&#8230;.,&nbsp;<\/span><span style=\"font-family: arial, sans-serif;\">&#8220;<\/span><span style=\"background-color: white; font-family: arial, sans-serif;\">In memory of her mom, Elvie A. Thayer, and in support of &nbsp;Oxfam, Desiree Thayer will running her 1st Full Marathon, the Nike Woman&#8217;s Marathon on <a href=\"http:\/\/www.worldfooddayusa.org\/\">Wolrd Food Day<\/a>, October 16 2011&#8243;<\/span><\/p>\n<div style=\"clear: both; text-align: center;\"><a href=\"http:\/\/ynottony.com\/ynot\/wp-content\/uploads\/des-rocketrun.jpg\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"320\" src=\"http:\/\/ynottony.com\/ynot\/wp-content\/uploads\/des-rocketrun-202x300.jpg\" width=\"215\" \/><\/a><\/div>\n<div><span style=\"background-color: white; font-family: arial, sans-serif; font-size: 13px;\"><br \/><\/span><\/div>\n<div>\n<p><i><span style=\"font-size: x-small;\">&#8220;It&#8217;s appalling that tonight 1 out of 7 people in the world will go to bed hungry &#8212; that&#8217;s almost 1 billion people! That&#8217;s why I&#8217;ve decided to raise money for <a href=\"http:\/\/act.oxfamamerica.org\/site\/TR?pg=fund&amp;fr_id=1100&amp;pxfid=2720\">Oxfam America<\/a> as I run the Nike Women&#8217;s Marathon (26.2 miles is about 41000 steps, over 20000 hungry people per step!) &#8211; Desiree Thayer<\/span><\/i><br \/><i><span style=\"font-size: x-small;\"><br \/><\/span><\/i><br \/><span style=\"background-color: white; color: #1c2a47; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 20px; font-weight: bold; line-height: 25px;\">&nbsp;Desiree Thayer&nbsp;<\/span><br \/><i><span style=\"font-size: x-small;\"><br \/><\/span><\/i><br \/><span style=\"background-color: white;\"><span style=\"font-family: arial, sans-serif;\">Desiree, a research scientist, spends her days studying the effects of seizures on protein processing in neurons at UCSF, &nbsp;Yet when not handling&nbsp;<a href=\"http:\/\/en.wikipedia.org\/wiki\/Erlenmeyer_flask\">Erlenmeyer flasks<\/a>,&nbsp;Desiree can be found in a yoga class at <a href=\"http:\/\/jameshowellstudio.com\/node\/178\">James Howell Studio<\/a>, swimming at<a href=\"http:\/\/campuslifeservices.ucsf.edu\/fitnessrecreation\/missionbay\/\"> Bakar Fitness &amp; Recreation Center<\/a>, or&nbsp;<\/span><\/span><span style=\"background-color: white; font-family: arial, sans-serif;\">running the streets of San Francisco. &nbsp;<\/span><br \/><span style=\"background-color: white; font-family: arial, sans-serif;\"><br \/><\/span><br \/><span style=\"font-family: arial, sans-serif;\">Desiree&nbsp;<\/span><span style=\"background-color: white; font-family: arial, sans-serif;\">&nbsp;experienced her first official run at the Can-Amera Games (a competition between her hometown of Thomas Township in Saginaw, Michigan and Galt, Ontario, Canada). At the age of 25 (2004), she experienced her first 5k road race on Thanksgiving day, in San Diego. Since then, &nbsp;she&#8217;s completed several 5k runs,&nbsp;<a href=\"http:\/\/rhodyco.com\/runwild.html\">Run Wild 10k<\/a>,&nbsp;<a href=\"http:\/\/www.americantowns.com\/ca\/pacifica\/events\/rocket-run-5-mile-run\">Rocket Run 5mi<\/a>,&nbsp;<a href=\"http:\/\/zazzlebaytobreakers.com\/\">Bay to Breakers<\/a>,&nbsp;<a href=\"http:\/\/xnet.kp.org\/sanfrancisco\/index.html\">Kaiser Permanente Half Marathon<\/a>&nbsp;twice, and the<a href=\"http:\/\/www.freepmarathon.com\/\">&nbsp;Detroit Half Marathon<\/a>.<\/span><br \/><span style=\"background-color: white; font-family: arial, sans-serif;\"><br \/><\/span><br \/><span style=\"background-color: white; font-family: arial, sans-serif;\">While attending graduate school, Desiree went to the United Kingdom to present research at a scientific conference in Scotland. &nbsp;Yet b<\/span><span style=\"background-color: white; font-family: arial, sans-serif;\">efore taking the train to Scotland, while wandering around Oxford, Desiree and&nbsp;<\/span><span style=\"background-color: white; font-family: arial, sans-serif;\">Elvie A. Thayer (her mother) noticed the<\/span><span style=\"background-color: white; font-family: arial, sans-serif;\">&nbsp;<a href=\"http:\/\/www.oxfam.org.uk\/shop\/\">Oxfam store.<\/a>&nbsp; And since that time, Desiree has been volunteering with the local Action Corps. &nbsp;<\/span><br \/><span style=\"background-color: white; font-family: arial, sans-serif;\"><br \/><\/span><br \/><span style=\"background-color: white; font-family: arial, sans-serif;\"><a href=\"http:\/\/sfbay-oxfamactioncorps.blogspot.com\/\">Oxfam Action Corps<\/a> does outreach to inform, inspire, and mobilize public support for policies to create solution to hunger, poverty, and social injustice.<\/span><span style=\"background-color: white; font-family: arial, sans-serif; font-size: 13px;\"> &nbsp;<\/span><br \/><span style=\"background-color: white; font-family: arial, sans-serif; font-size: 13px;\"><br \/><\/span><\/p>\n<div style=\"clear: both; text-align: center;\"><a href=\"http:\/\/ynottony.com\/ynot\/wp-content\/uploads\/desiree.jpg\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"213\" src=\"http:\/\/ynottony.com\/ynot\/wp-content\/uploads\/desiree-300x200.jpg\" width=\"320\" \/><\/a><\/div>\n<p><span style=\"background-color: white; font-family: arial, sans-serif; font-size: 13px;\"><br \/><\/span><br \/><span style=\"background-color: white; font-family: arial, sans-serif; font-size: 13px;\"><br \/><\/span><br \/><span style=\"background-color: white; font-family: arial, sans-serif; font-size: 13px;\"> &nbsp;&nbsp;<\/span><br \/><span style=\"background-color: white; font-family: arial, sans-serif; font-size: 13px;\"><br \/><\/span><br \/><span style=\"background-color: white; font-family: arial, sans-serif; font-size: 13px;\"><br \/><\/span><br \/><span style=\"background-color: white; font-family: arial, sans-serif; font-size: 13px;\"><br \/><\/span><br \/><span style=\"background-color: white; font-family: arial, sans-serif; font-size: 13px;\"><br \/><\/span><br \/><span style=\"background-color: white; font-family: arial, sans-serif; font-size: 13px;\"><br \/><\/span><br \/><span style=\"background-color: white; font-family: arial, sans-serif; font-size: 13px;\"><br \/><\/span><br \/><span style=\"background-color: white; font-family: arial, sans-serif; font-size: 13px;\"><br \/><\/span><br \/><span style=\"background-color: white; font-family: arial, sans-serif; font-size: 13px;\"><br \/><\/span><br \/><span style=\"background-color: white; font-family: arial, sans-serif; font-size: 13px;\"><br \/><\/span><br \/><span style=\"background-color: white; font-family: arial, sans-serif; font-size: 13px;\"><br \/><\/span><br \/><span style=\"background-color: white; font-family: arial, sans-serif; font-size: 13px;\"><br \/><\/span><br \/><span style=\"background-color: white; font-family: arial, sans-serif; font-size: 13px;\"><br \/><\/span><br \/><span style=\"background-color: white; font-family: arial, sans-serif;\"><span style=\"background-color: #e0ffe1; font-family: georgia; line-height: 21px;\">So during your Sunday dinner on World Food Day, have a conversation about where your food comes from and how we can change the food system so everyone has enough to eat.<\/span><\/span><br \/><span style=\"background-color: white; font-family: arial, sans-serif;\"><span style=\"background-color: #e0ffe1; font-family: georgia; line-height: 21px;\"><br \/><\/span><\/span><br \/><span style=\"background-color: white; font-family: arial, sans-serif;\"><span style=\"background-color: #e0ffe1; font-family: georgia; line-height: 21px;\">And if you&#8217;re feeling compelled to assist in relieving the suffering of others, help Desiree stomp out hunger one step at a time by <a href=\"http:\/\/act.oxfamamerica.org\/site\/TR?pg=fund&amp;fr_id=1100&amp;pxfid=2720\">sponsoring her<\/a> in the Nike Women&#8217;s Marathon<\/span><\/span><br \/><span style=\"background-color: white; font-family: arial, sans-serif; font-size: 13px;\"><span style=\"background-color: #e0ffe1; font-family: georgia; font-size: 15px; line-height: 21px;\"><br \/><\/span><\/span><br \/><span style=\"background-color: white; font-family: arial, sans-serif; font-size: 13px;\"><span style=\"background-color: #e0ffe1; font-family: georgia; font-size: 15px; line-height: 21px;\"><br \/><\/span><\/span><\/p>\n<div style=\"clear: both; text-align: center;\"><a href=\"http:\/\/ynottony.com\/ynot\/wp-content\/uploads\/nike.jpg\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"><img decoding=\"async\" border=\"0\" src=\"http:\/\/ynottony.com\/ynot\/wp-content\/uploads\/nike.jpg\" \/><\/a><\/div>\n<p><span style=\"background-color: white; font-family: arial, sans-serif;\">Question: &nbsp;<\/span><br \/><span style=\"background-color: white; font-family: arial, sans-serif;\">Desiree, w<\/span><span style=\"background-color: white; font-family: arial, sans-serif;\">hat tips do you have for marathon newbies?<\/span><br \/><span style=\"background-color: white; font-family: arial, sans-serif;\"><br \/><\/span><br \/><span style=\"background-color: white; font-family: arial, sans-serif;\">Answer: &nbsp;<\/span><br \/><span style=\"background-color: white; font-family: arial, sans-serif;\">My tips for marathon newbies are take it slow and listen to your body &#8211; you&#8217;ll be amazed at how your distances and speed will increase as your body adapts. &nbsp;What&#8217;s most important is to stick to it and gradually challenge yourself. &nbsp;You&#8217;ll see improvement and achieve new milestones if you are dedicated to your running. &nbsp;One way to stay dedicated is to remember why you started running in the first place.<\/span><br \/><span style=\"background-color: white; font-family: arial, sans-serif; font-size: 13px;\"><br \/><\/span><\/div>\n<\/div>\n<p><span style=\"background-color: #f3f3f3; color: #393939; font-family: Arial, Verdana, Helvetica, sans-serif; line-height: 18px;\"><b style=\"font-size: 12px;\">EIGHT YEARS STRONG<\/b><\/p>\n<p>On October 16th, 2011, Nike will celebrate the eighth year of the <a href=\"http:\/\/inside.nike.com\/blogs\/nikerunning_events-en_US\/2011\/04\/01\/2011-race-weekend-and-registration-information\">Nike Women&#8217;s Marathon<\/a>! We invite you to join 20,000 women as we race together through the streets of San Francisco to raise funds and awareness for the Leukemia &amp; Lymphoma Society.<\/p>\n<p>Every detail of the Nike Women&#8217;s Marathon has been planned with a woman in mind. Who could resist:<\/p>\n<p>_Official finisher necklace designed by Tiffany &amp; Co.<br \/>_100% recycled Nike Dri-FIT finisher T-shirt in women&#8217;s sizes (unique for both full and half participants)<br \/>_Lavish three-day interactive Expotique in Union Square<br \/>_Breathtaking course views from the start in Union Square to the finish along the Pacific Ocean<br \/>_Extraordinary on-course support and entertainment<br \/>_Post-race celebration at the finish line including food, music and more<\/p>\n<p><b>Nike Women&#8217;s Marathon RACE DATE<\/b><br \/>Sunday, October 16th, 2011<\/p>\n<p><b>START INFORMATION<\/b><br \/>Location: Union Square, San Francisco<br \/>Time: 7:00AM<\/p>\n<p><b>FINISH INFORMATION<\/b><br \/>Location: The Great Highway (at Lincoln)<br \/>Closes: 1:30PM<\/span><br \/><span style=\"background-color: #f3f3f3; color: #393939; font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 12px; line-height: 18px;\"><span style=\"background-color: #fefdfa; color: #333333; font-family: 'Trebuchet MS', Verdana, Arial, Helvetica, Geneva, Swiss, SunSans-Regular; line-height: 17px;\"><span style=\"background-color: #fefdfa; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;\"><br \/><\/span><\/span><\/span><span style=\"background-color: #f3f3f3; color: #393939;\"><span style=\"background-color: #fefdfa; color: #333333;\"><span style=\"background-color: #fefdfa; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;\"><a href=\"http:\/\/ynottony.com\/index.php\" style=\"color: #d52a33; text-decoration: none;\"><img loading=\"lazy\" decoding=\"async\" alt=\"Iyengar Yoga Classes with Tony Eason\" border=\"0\" height=\"125\" src=\"http:\/\/ynottony.com\/ynot2.jpg\" style=\"-webkit-box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 20px; background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-left-radius: 5px 5px; border-bottom-right-radius: 5px 5px; border-bottom-style: solid; border-color: initial; border-color: initial; border-left-color: rgb(204, 204, 204); border-left-style: solid; border-right-color: rgb(204, 204, 204); border-right-style: solid; border-top-color: rgb(204, 204, 204); border-top-left-radius: 5px 5px; border-top-right-radius: 5px 5px; border-top-style: solid; border-width: initial; border-width: initial; box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 20px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px; position: relative;\" title=\"Iyengar Yoga Teacher Tony Eason - Official Website\" width=\"125\" \/><\/a><\/span><\/span><\/span><\/p>\n<h2 style=\"border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; color: #333333; font: normal normal bold 14px\/normal Arial, Tahoma, Helvetica, FreeSans, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.5em; padding-left: 0px; padding-right: 0px; padding-top: 0.6em; position: relative;\"><span style=\"background-color: #f3f3f3; color: #393939;\"><br \/><\/span><\/h2>\n<h2 style=\"border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; color: #333333; font-family: 'Trebuchet MS', Verdana, Arial, Helvetica, Geneva, Swiss, SunSans-Regular; font-size: 12px; font: normal normal bold 14px\/normal Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 17px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.5em; padding-left: 0px; padding-right: 0px; padding-top: 0.6em; position: relative;\"><span style=\"background-color: #f3f3f3; color: #393939;\">Nike Women&#8217;s Marathon &nbsp;Links:<\/span><\/h2>\n<div><span style=\"color: #393939;\"><a href=\"http:\/\/inside.nike.com\/blogs\/nikerunning_events-en_US\/?tags=nike_womens_marathon_2011\">Nike Women&#8217;s Marathon<\/a><\/span><\/p>\n<p><\/p>\n<h2 style=\"border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; line-height: 17px; margin: 0px; padding: 0.6em 0px 0.5em; position: relative;\"><span style=\"background-color: #f3f3f3; color: #393939;\">Tony&#8217;s Marathon Training &nbsp;Links:<\/span><\/h2>\n<\/div>\n<p><\/p>\n<ul>\n<li><a href=\"http:\/\/www.blogger.com\/%E2%80%9Dhttp:\/\/www.youtube.com\/watch?v=G02jd1_kynk%E2%80%9D\" target=\"\u201dblank\u201d\">San Francisco Marathon 2011<\/a><\/li>\n<li><a href=\"http:\/\/www.blogger.com\/%E2%80%9Dhttp:\/\/www.youtube.com\/watch?v=zENjmcQdcM4%E2%80%9D\" target=\"\u201dblank\u201d\">San Francisco Marathon Training #1<\/a><\/li>\n<li><a href=\"http:\/\/www.blogger.com\/%E2%80%9Dhttp:\/\/www.youtube.com\/watch?v=pEdLfcUJ1IY%E2%80%9D\" target=\"\u201dblank\u201d\">San Francisco Marathon Training #2<\/a><\/li>\n<li><a href=\"http:\/\/www.blogger.com\/%E2%80%9Dhttp:\/\/www.youtube.com\/watch?v=NDfEKfqBDSE%E2%80%9D\" target=\"\u201dblank\u201d\">San Francisco Marathon Training #3<\/a><\/li>\n<li><a href=\"http:\/\/www.blogger.com\/%E2%80%9Dhttp:\/\/www.youtube.com\/watch?v=M3d6ofmTdE0%E2%80%9D\" target=\"\u201dblank\u201d\">San Francisco Marathon Training #4<\/a><\/li>\n<li><a href=\"http:\/\/www.blogger.com\/%E2%80%9Dhttp:\/\/www.youtube.com\/watch?v=wIk31BS47F4%E2%80%9D\" target=\"\u201dblank\u201d\">San Francisco Marathon Training #5<\/a><\/li>\n<li><a href=\"http:\/\/www.blogger.com\/%E2%80%9Dhttp:\/\/www.youtube.com\/watch?v=Kk-AUeRfTnc%E2%80%9D\" target=\"\u201dblank\u201d\">San Francisco Marathon Training #6<\/a><\/li>\n<li><a href=\"http:\/\/www.blogger.com\/%E2%80%9Dhttp:\/\/www.youtube.com\/watch?v=oHc88weurOo%E2%80%9D\" target=\"\u201dblank\u201d\">San Francisco Marathon Training #7<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>On 01 August 2012, I decided to step out of my normal routine. &nbsp;After 15 bike rides from San Francisco to Los Angeles with the&nbsp;AIDSLifecycle&nbsp;Event, I created a new challenge. &nbsp;I committed to participating in the&nbsp;San Francisco Marathon 2012. &nbsp;And being that running is a whole different ball game from cycling, I have reached out&hellip; <a href=\"https:\/\/ynottony.com\/ynot\/nike-womens-marathon\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Nike Women&#8217;s Marathon<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":6918,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[67,303,11,301,302],"tags":[],"class_list":["post-6503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-marathon","category-nike","category-san-francisco","category-women","category-womens","with-featured-image"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"ynottony\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/ynottony.com\/ynot\/nike-womens-marathon\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta 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