{"id":143,"date":"2011-12-31T08:25:06","date_gmt":"2011-12-31T08:25:06","guid":{"rendered":"http:\/\/ynottony.com\/ynot\/?page_id=143"},"modified":"2014-11-19T18:57:12","modified_gmt":"2014-11-19T18:57:12","slug":"menopause","status":"publish","type":"page","link":"https:\/\/ynottony.com\/ynot\/yoga\/women\/menopause\/","title":{"rendered":"Yoga for Menopause"},"content":{"rendered":"<h1 align=\"center\">Menopause Yoga Sequence<\/h1>\n<p align=\"center\"><a title=\"Iyengar Yoga Sequence by Geeta Iyengar\" href=\"http:\/\/yogaholidays.net\/magazine\/Menstruation.htm\" target=\"_blank\">by Geeta S. Iyengar<\/a><\/p>\n<table width=\"370\" border=\"1\" cellspacing=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\" height=\"175\">\n<h2 style=\"text-align: left;\" align=\"center\">Standing Asanas &#8211; Utthistha Sthiti<\/h2>\n<ul>\n<li>Uttanasana &#8211; reclining slanting with buttocks rested against a wall.<\/li>\n<li>Adho Mukha Svanasana &#8211; on a rope with the head rested on a bolster<\/li>\n<li>Prasarita Padottanasana &#8211; on a bench with the abdomen rested.<\/li>\n<li>Utthita Hasta Padangusthasana \u2022 Ardha Chandrasana<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><\/h2>\n<h2>Sitting Asanas &#8211; Upavistha Sthiti.<\/h2>\n<ul>\n<li>Baddha Konasana<\/li>\n<li>Upavistha Konasana<\/li>\n<li>Supta Baddha Konasana<\/li>\n<li>Baddha Konasana &#8211; against a Viparita Dandasana bench<\/li>\n<li>Upavistha Konasana &#8211; against a Viparita Dandasana bench.<\/li>\n<\/ul>\n<table width=\"370\" border=\"1\" cellspacing=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\" height=\"175\">\n<h2>Forward Extensions &#8211; Paschima Pratana Sthiti.<\/h2>\n<ul>\n<li><a href=\"http:\/\/ynottony.com\/expo.htm\" target=\"_blank\">Janu Sirsasana<\/a><\/li>\n<li>Paschimottanasana<\/li>\n<\/ul>\n<p>&nbsp;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>Backward Extensions &#8211; Viparita Sthiti and Purva Pratana Sthiti\u00a0.<\/h2>\n<ul>\n<li>Sirsasana &#8211; on the rope<\/li>\n<li>Viparita Dandasana<\/li>\n<li>Sarvangasana &#8211; on a chair\u2022<\/li>\n<li>Supta Konasana<\/li>\n<li>Setu Bandha Sarvangasana<\/li>\n<li>Viparita Karani<\/li>\n<\/ul>\n<table width=\"370\" border=\"1\" cellspacing=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\" height=\"175\">\n<h2>Supine Asanas &#8211; Supta Sthiti<\/h2>\n<ul>\n<li>Supta Padangusthasana<\/li>\n<li>Supta Baddha Konasana<\/li>\n<li>Savasana<\/li>\n<\/ul>\n<p>&nbsp;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul>\n<li>&#8216; The asanas mentioned here are sequenced in such a way that they bring a total effect on the practitioner. An effective result can be obtained only after practicing all of them. They are not contraindicating. If the sequence in which these asanas are practiced is changed then the effects differ. For example, if one starts with supine asanas , then the vital energy generated is not consumed which helps one to recover faster.&#8217;<\/li>\n<\/ul>\n<div><span style=\"font-size: small;\"><span style=\"line-height: 24px;\"><br \/>\n<\/span><\/span><\/div>\n<ul>\n<li>To learn the precautions and restorative asana variations, before practicing this menopause yoga sequence, please consult\u00a0 <a title=\"Yoga for Women - a yoga book from Geeta Iyengar\" href=\"http:\/\/www.iyengar-yoga.com\/Shop\/Books\/Geeta_Iyengar\/Yoga:_a_Gem_for_Women_L152\" target=\"_blank\">&#8220;Gem for Women&#8221; by Geeta S. Iyengar.<\/a><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a title=\"Yoga San Francisco Homepage\" href=\"http:\/\/ynottony.com\/ynot\/yoga\/\">[ Return to Yoga San Francisco Homepage ]<\/a><\/p>\n<p>[ad#ynot]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Menopause Yoga Sequence by Geeta S. Iyengar Standing Asanas &#8211; Utthistha Sthiti Uttanasana &#8211; reclining slanting with buttocks rested against a wall. Adho Mukha Svanasana &#8211; on a rope with the head rested on a bolster Prasarita Padottanasana &#8211; on a bench with the abdomen rested. Utthita Hasta Padangusthasana \u2022 Ardha Chandrasana Sitting Asanas &#8211;&hellip; <a href=\"https:\/\/ynottony.com\/ynot\/yoga\/women\/menopause\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Yoga for Menopause<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":38,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-143","page","type-page","status-publish","hentry","without-featured-image"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"A Menopause Yoga Sequence for Woman by Senior Iyengar Yoga Teacher, Geeta Iyengar\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"keywords\" content=\"yoga,woman,menopause,sequence,iyengar,\" \/>\n\t<link rel=\"canonical\" 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