{"id":121,"date":"2011-12-31T03:46:00","date_gmt":"2011-12-31T03:46:00","guid":{"rendered":"http:\/\/ynottony.com\/ynot\/?page_id=121"},"modified":"2020-02-04T06:31:28","modified_gmt":"2020-02-04T06:31:28","slug":"packing-list-2","status":"publish","type":"page","link":"https:\/\/ynottony.com\/ynot\/aidslifecycle\/packing-list-2\/","title":{"rendered":"AIDS\/Lifecycle | Packing Instructions"},"content":{"rendered":"<figure id=\"attachment_43148\" aria-describedby=\"caption-attachment-43148\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/ynottony.com\/ynot\/wp-content\/uploads\/AIDSLifecycle-SanFrancisco.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-43148 size-medium\" src=\"http:\/\/ynottony.com\/ynot\/wp-content\/uploads\/AIDSLifecycle-SanFrancisco-300x111.jpg\" alt=\"AIDS\/Lifecycle Cyclist, Tony Eason\" width=\"300\" height=\"111\" srcset=\"https:\/\/ynottony.com\/ynot\/wp-content\/uploads\/AIDSLifecycle-SanFrancisco-300x111.jpg 300w, https:\/\/ynottony.com\/ynot\/wp-content\/uploads\/AIDSLifecycle-SanFrancisco-768x284.jpg 768w, https:\/\/ynottony.com\/ynot\/wp-content\/uploads\/AIDSLifecycle-SanFrancisco-785x291.jpg 785w, https:\/\/ynottony.com\/ynot\/wp-content\/uploads\/AIDSLifecycle-SanFrancisco.jpg 851w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-43148\" class=\"wp-caption-text\">AIDS\/Lifecycle Rider, Tony Eason celebrates his 20th Yr. Anniversary!<\/figcaption><\/figure>\n<p>After twenty 545 mile bike rides from San Francisco to Los Angeles, in support of the fight against the AIDS Pandemic.\u00a0 AIDS\/Lifecycle Rider, Tony Eason has finally got it figured out.<\/p>\n<p>Basically, for each day of your 7 day bike trek, you pack &amp; label a one gallon sized zip loc bag\u00a0with each day&#8217;s bike gear and nutritional supplements.<\/p>\n<ul>\n<li>2 electrolyte drink packs<\/li>\n<li>2 vitamin packs,<\/li>\n<li>1 Recovery Drink Pack,<\/li>\n<li>2 carbohydrate shots<\/li>\n<li>1 shampoo,<\/li>\n<li>1 toothpaste,<\/li>\n<li>1 razor,<\/li>\n<li>1 cycling jersey,<\/li>\n<li>1 cycling shorts,<\/li>\n<li>1 pair of socks,<\/li>\n<li>1 base layer shirt<\/li>\n<\/ul>\n<p>Place the Day #1 Bag next to your bed [for the morning].. Pack the other six bags &amp; all accessories. Place gear bag, helmet, registration materials, and water bottles next to front door [cause you may have to sprint to the start line].<\/p>\n<p>On Day #1 of the AIDS\/Lifecycle Event:<\/p>\n<ul>\n<li>Unpack the Day #1 zip loc bag [located next to your bed].<\/li>\n<li>Put on the bike\u00a0gear.<\/li>\n<li>Cover yourself with Sunscreen (regardless of the sun).<\/li>\n<li>Ingest one of your two vitamin packs.<\/li>\n<li>Place the carbohydrate shots &amp; electrolyte drink packs in your bike\u00a0jersey pockets (for use throughout the day).<\/li>\n<li>Leave the remaining supplements (recovery drink &amp; vitamin pack) and toiletries in their original zip loc bag and place in gear bag [before departure to start line].<\/li>\n<\/ul>\n<p>At the completion of your 1st of 7\u00a0daily bicycle rides:<\/p>\n<ul>\n<li>Re-open the\u00a0zip loc labeled Day #1.<\/li>\n<li>Ingest the remaining vitamin pack.<\/li>\n<li>Mix &amp; begin to ingest your recovery drink.<\/li>\n<li>Grab your toiletries and run to the showers.<\/li>\n<\/ul>\n<p>After your shower:<\/p>\n<ul>\n<li>Wash whatever cycling gear \/ hand towel\u00a0 that needs to be recycled (with the extra shampoo from that day).<\/li>\n<li>Throw out \/or\/ leave in the shower the excess toiletries.<\/li>\n<li>Hang your cycling gear to dry (use the twine and clothes pins).<\/li>\n<li>Go start eating your carbs, protein, electrolytes and fat (eating within the first 30 &#8211; 45 minutes will enhance your recovery).<\/li>\n<\/ul>\n<p>And at the end of the day (before falling sleep):<\/p>\n<ul>\n<li>Pack all the cycling gear from that day&#8217;s bike trek back in it&#8217;s original zip loc bag.<\/li>\n<li>Seal the bag tight. &amp; place back in your bag.<\/li>\n<li>Remove Bag #2 from you bag and place next to sleeping bag [can be used as pillow].<\/li>\n<li>Pack everything possible before going to sleep [it will be much harder to pack in the morning = cold, damp &amp; dark].<\/li>\n<\/ul>\n<p>The morning of Day #2 of the AIDS\/Lifecycle Event,<\/p>\n<ul>\n<li>Unzip the Day #2 zip loc bag [look next to your head], and put on the fresh gear.<\/li>\n<li>Cover yourself with Sunscreen.<\/li>\n<li>Ingest one of your vitamin packs.<\/li>\n<li>Place the carbohydrate shots &amp; electrolyte drink packs in your cycling jersey pocket.<\/li>\n<li>Leave the remaining supplements in their zip loc bag and place back in gear bag.<\/li>\n<\/ul>\n<p>Additional\u00a0 Notes:<\/p>\n<ul>\n<li>At the completion of your 2nd day of 7\u00a0daily bicycle rides,\u00a0 repeat the same procedure as you did Day\u00a0#1. <span style=\"display: inline !important; float: none; background-color: #ffffff; color: #191e23; cursor: text; font-family: 'Noto Serif'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;\">Repeat the routine 6 times.<\/span><\/li>\n<li>Additional toiletries should be packed in additional zip loc bag.<\/li>\n<li>All clothing lying around your tent should be placed in a heavy duty trash bag (in case of\u00a0<a href=\"http:\/\/ynottony1.blogspot.com\/2005\/06\/day-two-recaptured-aptos-to-king-city.html\">unexpected showers<\/a> or water sprinkler activation during your sleeping time)<\/li>\n<li>Also, because of condensation on the tent walls, do not let anything touch the side panels of your tent.<\/li>\n<li>And remember, when creating your personal ALC packing list -&#8220;If you can&#8217;t carry your bag for two blocks &#8230;.you packed way too much shit!&#8221;<span style=\"color: #000000;\"> Enjoy the journey!<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><span style=\"color: #ff9900;\">The Complete\u00a0\u00a0<a style=\"color: #ff9900;\" title=\"AIDSLifecycle Packing List\" href=\"http:\/\/ynottony.com\/ynot\/aidslifecycle\/packing-list-2\/bike-gear\/\">AIDSLifecycle Packing List<\/a><\/span><\/p>\n<div><iframe loading=\"lazy\" src=\"http:\/\/www.youtube.com\/embed\/OxSt91DzagI\" width=\"320\" height=\"195\" frameborder=\"0\"><\/iframe><\/div>\n<ul>\n<li><a href=\"http:\/\/ynottony.com\/ynot\/aidslifecycle-2014-photos\/\">AIDS\/Lifecycle Photos<\/a><\/li>\n<\/ul>\n<h3>Related AIDS Ride Packing List Links:<\/h3>\n<ul>\n<li><a title=\"AIDSLifeCycle Offical Packing List\" href=\"http:\/\/www.aidslifecycle.org\/about\/travel\/\" target=\"_blank\" rel=\"noopener noreferrer\">AIDSLifecycle Official Packing List<\/a><\/li>\n<li><a title=\"Bike 101 - Packing List\" href=\"http:\/\/www.caree.org\/bike101packinglist.htm\" target=\"_blank\" rel=\"noopener noreferrer\">The Care Exchange &#8211; Bike 101 &#8211; Packing List<\/a><\/li>\n<li><a title=\"A packing List geared toward women\" href=\"http:\/\/www.ricksteves.com\/plan\/tips\/womenpack.htm\" target=\"_blank\" rel=\"noopener noreferrer\">A Packing List for Women<\/a><\/li>\n<li><a title=\"Sports Basement's ALC Packing List\" href=\"http:\/\/community.sportsbasement.com\/pdf\/ALC_checklist.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Sports Basement&#8217;s ALC Packing List<\/a><\/li>\n<\/ul>\n<figure style=\"width: 202px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/ynottony.com\/google.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"border-image: initial; border: 3px solid black;\" title=\"Cyclist - Team Google\" src=\"http:\/\/ynottony.com\/google.jpg\" alt=\"AIDS\/LifeCycle Team Google having dinner\" width=\"202\" height=\"192\" border=\"3\" \/><\/a><figcaption class=\"wp-caption-text\">AIDS\/Lifecycle Cyclist, Team Google<\/figcaption><\/figure>\n<p><a href=\"http:\/\/ynottony1.blogspot.com\/2007\/06\/aids-lifecycle-2007-route-map.html\" target=\"_blank\" rel=\"noopener noreferrer\"><em><strong>AIDS\/Lifecycle 2007 &#8220;Team Google&#8221; <\/strong><\/em><\/a><em><strong>provided me with the\u00a0<a href=\"http:\/\/google.com\/\" target=\"blank\" rel=\"noopener noreferrer\">Google<\/a>\u00a0seal of approval for &#8220;An Outstanding AIDS\/Lifecycle Packing List.&#8221; Team Google says, &#8220;It was exactly what they were searching for &#8230;.&#8221;<\/strong><\/em><\/p>\n<p style=\"text-align: center;\"><a title=\"AIDS\/Lifecycle | Home Page [check out more tips ]\" href=\"http:\/\/ynottony.com\/ynot\/aidslifecycle\/\">{Return to AIDS\/Lifecycle Homepage ] <\/a><\/p>\n<p>[ad#ynot]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>After twenty 545 mile bike rides from San Francisco to Los Angeles, in support of the fight against the AIDS Pandemic.\u00a0 AIDS\/Lifecycle Rider, Tony Eason has finally got it figured out. Basically, for each day of your 7 day bike trek, you pack &amp; label a one gallon sized zip loc bag\u00a0with each day&#8217;s bike&hellip; <a href=\"https:\/\/ynottony.com\/ynot\/aidslifecycle\/packing-list-2\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">AIDS\/Lifecycle | Packing Instructions<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":51233,"parent":119,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-121","page","type-page","status-publish","has-post-thumbnail","hentry","with-featured-image"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"AIDS\/Lifecycle | Packing Instructions. 20 Yr. 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