Join yoga teacher and author Darren Main for this gentle and nurturing yoga practice. You don’t need to be flexible or have prior experience with yoga to benefit. In fact, people of all ages and abilities are welcome and invited to attend. All that is required is a desire to quiet the mind and balance the body.
Please bring a yoga mat and any other yoga props you like to use if you have them. If you have any serious injuries or medical concerns, please discuss practicing yoga with your doctor.