Bhagvati Iris Lange – Kundalini Yoga Classes
Kundalini Yoga Classes (as taught by Yogi Bhajan) is a practice that combines physical exercise (asana), breath control (pranayam), mantra (man= mind, trang=projection) and meditation. The combination of these tools allows us to connect with the unseen creative potential within and to create a healthier and happier life. Energize your body, balance and strengthen your glandular and nervous systems! Open your heart and tune into your intuition to attract the opportunities that match your soul! All levels welcome, no previous experience required.