“Since January 1990, Saeeda has been experiencing the power of her yoga practice and the benefits of eating a whole foods diet. Her initial encounter with this holistic lifestyle led to a personal transformation that ultimately led her to become a certified yoga instructor and holistic nutrition educator for the last 20 years.
Saeeda is a graduate of Temple University in Philadelphia, with a degree in Business and Management Information Systems. She has studied at the Sivananda Yoga Vedanta Centers and Ashrams, and Natural Gourmet in New York City. ”
“The Healing is a story about a young African-American woman who signs up for lessons in yoga and cooking as a symbol that she has now entered the middle class.” – Yoga Teacher, Saeeda Hafiz