An Afro American Yoga Teacher, Ava Gallon-Reed. is certified through Powerhouse Pilate’s and the American Council of Exercise (ACE). She is certified in mat and reformer Pilate’s and is currently and always will be a student of Pilate’s She has trained in New York through Polestar Pilate’s and just recently returned from a trip to Miami working on her second certification in the advanced reformer work from Polestar Pilate’s She has over 5 years of experience using the Joseph Pilates method and over 7 years in personal training.
“I am very passionate about Pilate’s and Personal training and I love to instruct others. My mission is to share and practice mind/body fitness, which I like to call artistic fitness to those who are just beginning as well as those who have experience. I believe that integrating mind/body fitness in one’s life only help the mind, body, spirit connection, that which aids in reaching ones full potential.”