|“My name is Noshy Hedgeman and I have been teaching Bikram Yoga for eleven years. When I first started doing yoga I did not have any physical problems, but the problems I did have were affecting my life in negative ways. I was one of those people, who enjoyed exercising and sweating, but this was different then anything I had ever experienced. During class and after class I would feel like crying and not know why. Some years later, I realized I was learning to have a relationship with myself. A relationship with myself has been the best thing that ever happened to me.
Also, over the years I realized the reasons for practicing Hatha yoga change as the seasons change and you never know what the weather will be like. Most of the time it’s pink clouds, and sun with a little breeze; and when hurricanes, tornadoes, tsunamis, and earthquakes hit, I am stable and confident. I now have the ability to make decisions that guide me correctly rather than make decisions that hurt my family, my friends, and me. Because of Bikram Yoga I have a pretty good life.”