Private Yoga Lesson Request Form

Private Yoga Class Request Form - ynottony.com

Iyengar Yoga is a form of Hatha Yoga , focuses on the structural alignment of the physical body through the development of asanas (postures). Through the practice of a system of asanas, it aims to unite the body, mind and spirit for health and well being. Iyengar Yoga is considered a powerful tool to relieve the stresses of modern-day life which in turn can help promote total physical and spiritual well being.” – Wikipedia – Iyengar Yoga

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