alex lee, donation yoga, free, outdoor yoga, san francisco

Outdoor Donation Yoga Class

Recently, I had the pleasure of sharing lunch with Vinyasa Yoga Teacher, Alex Lee.  And although we spoke of many things, I asked him “what could I assist you in doing before returning to Taiwan?”.  And he stated, I would like to take advantage of the beauty of nature while simultaneously teaching a donation based “outdoor yoga class” to benefit the San Francisco AIDS Walk & The San Francisco AIDS Foundation.

  

 

Outdoor Yoga In Golden Gate Park with Alex Lee

  • When: Sunday, July 14. 11:00 – 12:30pm
  • Where: Golden Gate Park.
  • Location: Big Rec Baseball Field in Golden Gate Park [map]
  • [Near Lincoln Way and 9th Avenue. South of the California Academy of Sciences,
  • across from the main entrance to Botanical Gardens.].
  • B.Y.O.M. – Bring your own mat (or some durable feet).
  • Donation Yoga – Pay what you can afford.
  • All Donations will benefit the San Francisco AIDS Foundation.

Vinyasa Yoga Teacher | Alex Lee

After being a stressed software engineer in high tech industry for more than 10 years, I finally found the peace and balance in my life from practicing yoga. Yoga has helped me calm my mind, strengthen my body, and obtain a better idea about who I am.

I loved yoga so much that I decided to complete my teacher training at San Francisco’s Yoga Tree in 2012,  where I specialized in Vinyasa Flow.

Currently I am teaching yoga in Taipei, Taiwan.  The purpose of my teaching is to help people connect body and mind, be aware of the presence of life, and search for inner peace. In this modern busy world, we all get lost and distracted by external forces from time to time. 
I would like to encourage everyone to develop a habit to observe themselves from inside, work on what they really need, and eventually achieve a balanced life. I believe everyone can get benefits from practicing yoga, physically and mentally, and also apply the same philosophy to any aspect in life. When we learn how to
breathe and balance on a yoga mat, we will also be able to do the same in our lives.”
 
下 個星期天七月14日早上11:00, 我會在舊金山的金門公園教一場慈善瑜珈. 我的瑜珈老師Tony非常熱情地幫我宣傳(見上面的網站), 也做了這張傳單. 所有的捐款我們會送到AIDS基金會, 幫助愛滋病患者也能過一般人的生活. 能夠在我學習瑜珈的城市教瑜珈是一件很令人興奮的事情. 也是我告別這個城市最好的方式.