AIDS/Lifecycle Bike Training Tips

Proper training is the key to experiencing joy while participating in any athletic event.

Each feat requires a different set of physical, physiological, and mental skills Рa training program for swimming or boxing will be quite different from one designed to improve your baseball skills.

Also remember this bike training tip – road cycling requires a high amount of endurance cycling training before one can successfully tackle a 545 mile, 7 day bike ride from San Francisco to Los Angeles – SO START PEDALING !!

[And don’t forget to cross train].

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